In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

• A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)

• Who is this type of exercise tool for and what is it best used for? (2:57)

• Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)

• Chest: The push-up or fly. (9:52)

• Back: Supine rows. (13:34)

• Shoulders: W's. (17:17)

• Biceps: Body curls. (20:04)

• Triceps: Body skull crushers. (21:27)

• Legs: Assisted lunge or side lunge (24:00)

• Hamstrings: Leg curls. (27:01)

• Core: Suspension plank. (28:42)

• Putting a workout together for beginners. (30:12)

Related Links/Products Mentioned

• Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**

• Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!

• Suspension Training Series - 3 Favorite Chest Exercises

• Suspension Training Series - 3 Favorite Back Exercises

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Suspension Training Series - 4 Favorite Arm Exercises

• Suspension Training Series - 4 Favorite Leg Exercises

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: DON'T BE NORMAL! (2:25)

• Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)

• It's crazy the POWER people can have over one another. (20:14)

• Why Justin may be quiet but is always observing. (33:29)

• Post reaction to one of the guy's latest clips on social media. (42:01)

• "If you don't stand for something you'll fall for anything." (46:54)

• The chicken nuggets from Butcher Box are children and adult approved! (51:14)

• The importance of healing your gut and going about it the right way. (52:38)

• Ned for your sleep health. (57:20)

• Shout out to Peter Attia. (59:20)

• #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)

• #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)

• #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)

• #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit NED for an exclusive offer for Mind Pump listeners!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Untold: Jake Paul the Problem Child - Netflix

• How to Become a Cult Leader: Everything You Need to Know ... - Netflix

• How to Win Friends & Influence People

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Mind Pump clip on Instagram - "They want us weak"

• Turn It Around: The Story of East Bay Punk

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• MAPS Symmetry

• MP Holistic Health

• Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram

• Jake Paul (@jakepaul) Instagram

• Dr. Will Cole (@drwillcole) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• One of the MOST important exercises, the barbell squat masterclass. (1:10)

• An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)

• Squatting is a FUNDAMENTAL human movement. (10:14)

• The distinct types of squats. (11:16)

• All complex movements have a substantial risk of injury if performed improperly. (14:36)

• The requirements needed to perform a proper barbell squat. (16:23)

• The BEST priming movements to perform before squatting. (23:15)

• The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)

• Advanced squatting techniques. (41:17)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• How to Squat Like a Pro - Mind Pump Media

• Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MAPS Prime Pro Webinar

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• How to Box Squat to Improve Your Squat Form – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)

• Have sodium before and during your workouts for a better pump! (11:10)

• The new world record for equipped bench press will blow your mind. (15:39)

• Training for strength vs hypertrophy. (19:40)

• Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)

• The power of self-confidence. (36:43)

• Some crazy statistics on the current economy and housing market. (41:30)

• When you know life is getting too easy. (50:02)

• Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)

• Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)

• #ListenerLive question #1 – Can you eat too much protein? (1:00:59)

• #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)

• #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)

• #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Persons of heft protest health club's ad

• UFO hearing key takeaways: What a whistleblower told Congress about UAPs

• Sound of Freedom (2023) - IMDb

• 14,000-pound bench press

• Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• 'The future looks bright': Federal survey targeting teens signals big political shifts

• The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal

• How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett

• 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%.

• FINNISH HOBBYHORSE CHAMPIONSHIPS 2019

• Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD

• PRE-ORDER TODAY! "Building a Non-Anxious Life, Book by John Delony"

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1237: Why Most Group Exercise Classes Suck

• MAPS 15 Minutes

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tim Kennedy (@timkennedymma) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. John Delony (@johndelony) Instagram

• Craig Capurso (@craigcapurso) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)

• The anti-health/social media movement. (10:22)

• The Andrew Tate litmus test. (17:43)

• Vicki is a boss! (22:21)

• Following up on Adam's sister's scary hit & run. (24:13)

• A lottery winner's ninja move. (28:52)

• The decline of San Francisco. (30:25)

• The people in the South are the best! (33:21)

• Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)

• Vacationing with children and what guys find attractive. (39:38)

• 'The Good' serum is an easy sell. (45:06)

• The 'interesting' Chinese social credit score experiment. (47:04)

• An Organifi 'jet-fuel' combo. (53:14)

• Shout out to Free to Choose on YouTube. (54:25)

• #Quah question #1 - How do you properly program abs? (55:41)

• #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

• #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

• #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• They Want Us Weak – Mind Pump Media IG

• Twitter removes the 'X' logo from its San Francisco HQ

• 'SnapCrap' app invites San Francisco residents to report poop

• China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system

• Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage

• JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom

• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Pros and Cons of Creatine – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Andrew Tate (@Cobratate) Twitter

• Vicki Reynolds (@vicki__reynolds) Instagram

• Faded Barber Shop (@fadedbarbershop) Instagram

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker.

• What sparked this conversation? (1:19)

• Six Reasons Men Today Are Weak.

• #1 – Pornography. (4:49)

• #2 - Substance abuse. (17:50)

• #3- Lack of physical strength. (26:20)

• #4 - Video games. (31:22)

• #5 - Lack of good role models. (39:49)

• #6 – Loneliness. (47:25)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Your Brain on Porn and Other Sexual Images - Scientific American

• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Strength Of Grip Declines In Young Adults : Shots - NPR

• Mind Pump #1217: Five Surprising Benefits Of Weight Training

• The Epidemic of Loneliness | Psychology Today

• This Is How You Prepare Your Children for the World – Jordan Peterson

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

• The importance of having a balanced conversation and not getting emotionally charged. (33:07)

• The value in listening to your REAL friends. (36:38)

• An important PSA for all inspiring coaches and trainers. (45:42)

• The animals are rising. (53:56)

• Shout out to Patrick Bet-David. (55:52)

• #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

• #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)

• #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

• #ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1315: The 8 Best Exercises You Are Not Doing

• Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #2127: Bench Press Masterclass

• The Hip Airplane (Full TUTORIAL)

• The McGill Hip Airplane

• MAPS O.C.R.

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Ask Mind Pump

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Mark Bell (@marksmellybell) Instagram

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it.

• A little background on Nick and his pathway into peptides. (2:46)

• Why aren't peptides the biggest pharma blockbusters? (5:52)

• Thinking of peptides as a key and a lock. (12:43)

• Changing the business model of the US healthcare system. (15:28)

• How most peptides are regenerative. (21:22)

• The peptides that get Nick excited. (24:38)

• Why DHT (Dihydrotestosterone) is not a root cause, but a contributing factor to hair loss. (31:23)

• The health implications of blocking DHT. (35:33)

• What does minoxidil do to help with hair loss? (38:51)

• The different pathways that contribute to hair loss. (41:16)

• If you can help your body turn on the right things or provide the right conditions, your body knows how to fix stuff. (42:38)

• The peptides they put in their skincare products. (49:53)

• How most people have been brainwashed to believe hair regrowth products are scams. (1:08:02)

• What to do if you are currently taking a DHT inhibitor. (1:10:58)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• BPC-157: The Ultimate Healing Acceleration Peptide

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)

• C60: The Most Important Health Supplement You've Never Heard Of

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Website

• Nick Andrews | Biochemical Engineer

• Dr. Mark Gordon (@marklgordon) Twitter

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)

• Music and education. (33:04)

• Seeking outside of the traditional way of learning and educating ourselves. (38:30)

• Training your palette to prefer whole-natural foods. (45:23)

• Organifi practices what they preach. (52:53)

• Shout out to Drew Canole. (55:26)

• #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)

• #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)

• #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)

• #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #2107: The Science Of Becoming A Better & Happier Parent

• Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement

• Watch Quarterback | Netflix Official Site

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• MAPS 15 Minutes

• The Resistance Training Revolution – Book by Sal Di Stefano

• Reverse Dieting 101 | MAPS Fitness Products

• MAPS Prime Pro Webinar

• Functional Training: Coiling Core Swings with the RMT Club

• Amazing QL Stretch- Snake Reach Mobility Session

• Slap Shot Mobility Session- Get Your Whole Body Ready to Go

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Kirk Cousins (@kirkcousins) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Patrick Mahomes II (@patrickmahomes) Instagram

• Drew Canole (@drewcanole) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• David Weck (@thedavidweck) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

• Caldera for sunburns works! (11:16)

• The media machine comes after In N Out. (16:38)

• The lasting negative impacts of masks. (17:52)

• Disney's strange moves are coming back to bite them. (24:24)

• Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

• An update on the Arlo saga. (47:21)

• Ketamine may help patients with treatment-resistant depression. (49:28)

• Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

• #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

• #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

• #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

• #Quah question #4 - What's the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Dietary creatine intake and depression risk among U.S. adults - Nature

• In-N-Out bans mask wearing for employees in some states

• New York Times Admits 30% of "COVID Deaths" Weren't From COVID

• These are America's 10 worst states to live and work in - CNBC

• Disney cuts back on Marvel, Star Wars content - CNBC

• Tucker Carlson Releases Full Unedited Interview With Andrew Tate

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial

• The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tucker Carlson (@TuckerCarlson) Twitter

• Andrew Tate (@Cobratate) Twitter

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram