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Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People
Today's episode explores why the popular eating disorder recovery advice to "eat mindfully" is not always accessible to neurodivergent individuals in recovery from disordered eating. You'll learn about a more neurodiversity-affirming approach to eating so you can reduce your anxiety around mealtimes!
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
📝 Check out the blog post of this episode
View all episodes
By Livia Sara
4.8
3030 ratings
Today's episode explores why the popular eating disorder recovery advice to "eat mindfully" is not always accessible to neurodivergent individuals in recovery from disordered eating. You'll learn about a more neurodiversity-affirming approach to eating so you can reduce your anxiety around mealtimes!
🎙️ Get FREE Audio Training on Autism and Eating Disorders
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
📝 Check out the blog post of this episode
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