Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

• Divya's personal journey with food.
• Establishing a mindful relationship with food.
• Why our body craves excess food.
• Meal portioning.
• Tips for mindful eating.

  *     Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.     *     Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15     *     Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com

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Visit Colette's website elementshealingandwellbeing.com 

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Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

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• Online consultations
• At-home cleanses tailored to you
• Educational programs - Daily Habits for Holistic Health

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Thanks for listening!