Dr. Dan interviews Kelly Smith, host of the meditation podcast Mindful In Minutes, founder of Yoga For You, and mom. Kelly uses yoga and meditation to find calm, reduce anxiety, and mindfully parent.
On today’s episode Dr. Dan talks to Kelly about using meditation and yoga to foster mindfulness. Kelly shares her personal story with Dr. Dan about how her mom’s cancer diagnosis first led her to yoga many years ago – that experience changed her life’s path. Now as a mom herself, Kelly shares with Dr. Dan how her practices can help parents navigate the often turbulent path of  parenting. 
This episode gives listeners great advice on how to be the best version of ourselves using mindfulness techniques. 
Visit Kelly online at her website www.yogaforyouonline.com, on Instagram, and on her podcast Mindful in Minutes 
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).
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Mindful in Minutes with Kelly Smith

For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose.

With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to podcast@drdanpeters.com and you may get an answer on a future episode.

Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.

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Our May Sitting Down with Dr. Dan bonus episode is here! Dr. Dan and podcast producer Laura Rossi discuss these great parenting topics: stranger danger, the #tradewife trend, caffeine and our teens, and how to help kids handle losing.

Each month Dr. Dan answers listener questions about parenting (and adulting, too!) on our Sitting Down with Dr. Dan bonus episodes. Please email your parenting questions to podcast@drdanpeters.com or DM us on social media. We read every question and we want to consider yours for a future bonus episode.
Our new bonus episodes drop in our regular podcast feed that last Tuesday of every month.
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). 
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram.
Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.

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Dr. Dan’s expertise and wisdom is not a diagnosis or treatment. The information provided on the Parent Footprint podcast should not be used for diagnosing or treating a health problem or disease. Anyone seeking medical advice should consult with a licensed physician. Please reach out to your doctor for advice or a qualified health provider regarding medical conditions, questions, or situations. The information provided on Parent Footprint and by Dr. Dan is for entertainment purposes only, and does not substitute for professional medical advice. Dr. Dan does not know your child, is not your child’s doctor, and has not treated your child.
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BONUS EPISODE #35: Sitting Down with Dr. Dan – Listener Questions about stranger danger, the #tradwife trend and more.

Dr. Dan speaks to the remarkable and inspiring Dr. Gladys McGarey, a true trailblazer at 103-years-young. Hailed as the Mother of Holistic Medicine, Dr. McGarey is the author of The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age and a still-consulting doctor. 

At over one hundred years old, Dr. Gladys McGarey is an example to us all - she still has her life coaching practice, she maintains a healthy diet, and she even enjoys a good piece of cake every now and then! Over the past sixty years, Dr. McGarey has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.

This episode is illuminating and life-changing. A must-listen!

For more information visit Dr. McGarey’s website: www.gladysmcgarey.com and read her book The Well-Live Life now out in paperback

Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). 
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram.
Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Please support our podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4bqTWJ2

For more information:
www.exactlyrightmedia.com 
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The Well-Lived Life with Dr. Gladys McGarey

Dr. Dan speaks to husband-and-wife Myra Sack and Matt Goldstein about Fifty-seven Fridays: Losing Our Daughter, Finding Our Way – their powerful memoir honoring the daughter they lost and chronicling their journey helping her live and die.

At fifteen months old, Havi was diagnosed with Tay-Sachs, a fatal neurodegenerative disease that can be revealed through genetic testing but was misreported to the couple. Havi was given just a year to live. Myra and Matt decide to celebrate Havi’s short life and vow to show her as much of the world as they can and they do.

This episode is a beautiful and moving discussion about two parents’ poignant and tragic journey to help their daughter. Myra and Matt’s hope is that as Havi’s messengers they will make the lives of others a bit gentler, a bit more beautiful, a bit more forgiving, a bit more generous. 

For more information visit: www.emotion-mc.org or www.myrasack.com.

Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). 
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram.
Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.

For more information:
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Losing Our Daughter and Finding Our Way with Myra Sack and Matt Goldstein

Dr. Dan interviews Comedian Ellie Hino about parenting, ADHD, being a weird wife (!), and much more.  
Ellie is a self-described “super fun mom, a mediocre wife, and an all around delight.” Dr. Dan talks to Ellie about her silly, honest comedy and her take on the naked truths of married life and motherhood. 

Ellie Hino is a Minneapolis based stand-up comic. She just released her debut comedy album Soft Bones in April 2024. Ellie appeared in the 2019 and 2021 Limestone Comedy Festivals, Boston’s Women in Comedy festival, and she’s opened for Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. Visit www.elliehino.com for more.
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). 
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram.
Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.

For more information:
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www.drdanpeters.com
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Stories about being an ADHD mom, a weird wife, and more with Comedian Ellie Hino

Dr. Dan and guest Yemi Penn discuss trauma (in all its forms) on today’s powerful, paradigm-shifting episode. Yemi Penn is an author, documentary producer, speaker, engineer, and fearless thought leader. In her work, she encourages us all to use our trauma as a catalyst for transformation instead of transference. 
Dr. Dan and Yemi talk about her mission to disrupt the status quo to evoke radical change. Yemi helps us dissect trauma to build and develop shame resilience and is passionate about empowering others.
Yemi Penn is also a TEDx speaker, entrepreneur, and mother and she works tirelessly to raise the vibration of acknowledging and healing our individual – and therefore – our collective trauma. Explore more of Yemi’s work on her podcast Decolonising Trauma and her documentary Did I Choose My Trauma?. Learn more at www.yemipenn.com and follow her on Facebook @YemiPenn and Instagram @yemi.penn.
Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). 
Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram.
Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts.

For more information:
www.exactlyrightmedia.com 
www.drdanpeters.com
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Mindful in Minutes with Kelly Smith

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