Mindful Strength

By Kathryn Bruni-Young

What's Mindful Strength about?

With over a decade of teaching experience I am passionate about helping people of all ages feel more capable and confident in their bodies. My method of practice blends together mindfulness with strength training, yoga, movement and mobility for a well rounded embodied experience. I teach workshops and teacher training all over the world and own a small studio in Ontario, Canada. For information on my teacher training program, international workshops, blog and more visit kathrynbruniyoung.com

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Bonus: What we look for in ...


Kathryn and Kyle talk about the features they look for when camera shopping. They have been through three cameras as their set-up has expanded over the years and they have learned a few things about helpful features. If you are ...

Mindful Strength episodes: