We want to be part of what’s going on during the holidays. We want to be present in our personal lives and the lives of our loved ones. Yet we often get so focused on what’s next and forget to take stock of what’s happening right now.

And there’s another issue: we might also have the wrong ideas about what it really means to be in the present moment. So it’s time for a renewed perspective!

In this episode of She Thinks Big, you’ll learn how to be present on a deep level. I’ll discuss the effect that presence has on your capacity to experience joy and happiness in all areas of your life.

5:04 – Insights on what being present means based on my Google research

8:24 – Taking the whole idea of being present to a deeper level

12:36 – The only thing that holds you back from experiencing your full capacity for happiness

17:54 – What Eckhart Tolle doesn’t do when he thinks about the future in the present

21:21 – Why you might always think things will be better for you in the future

24:32 – An example of when I looked to the future for happiness instead of the present (and how it “backfired”)

30:19 – What really makes you feel so much better about your business, body, and life

33:33 – How you can reconcile planning for the future with being in the present moment

37:33 – The thought you can eavesdrop on that signals your lack of being present 

Mentioned In Mindfulness and Big Thinking: How Being Present Fuels Success

Eckhart Tolle

She Thinks Big by Andrea Liebross

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