Benefits of Mindfulness:

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. 

Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. 

Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍  

Sober is Dope World  https://linktr.ee/Soberisdope  

Sober is Dope! Podcast 🥇 https://anchor.fm/soberisdope  

Sober is Dope! Gift Shop 😎 https://soberisdope.net   

Youtube (Subscribe) Sober is Dope  https://www.youtube.com/channel/UCUM_U00-RzHlRVEeOFgjqtw  

FREE Transformational E-BOOK 🎟 https://bit.ly/2Dh67xi  

My Personal Site 🙏🏽 https://popbuchanan.net   

Please follow my other pages. 

Instagram/Twitter  @soberisdope @monkhealing @popbuchanan