Mindfulness Mode

Tim Shurr is President of Shurr Success, Inc., a leadership and sales training company that saves companies 6-figures by lowering high employee costs! After studying human behavior for the last 32 years and facilitating over 15,000 Hypnosis sessions, Tim discovered how to upgrade unconscious mental programming so you can achieve at the highest level. He’s been featured on ABC, NBC, CBS, FOX NEWS and the TEDx stage. Tim has written six books including Get Out Of Your Way and One Belief Away, which releases in January 2021. Tim is also an award-winning speaker and host of the popular podcast, How To Be Mesmerizing!

• Website: www.TimShurr.com

• Dr. Denis Waitley One of the kings of the personal development movement. Earl Nighting ale like him personally. His psychology of Winning program became one of the best selling audio coaching programs of all time.

• It's everything. Without mindfulness you end up in stress and anxiety. With mindfulness, you find inner pieces. And I call it inner pieces because you get pieces of it and then you go through the other human emotions and then you find your way back to peace.

• Breathing through your nose, down to your belly and slowly exhaling is the first step to every thing.

• Book: Cracking The Success Code with Brian Tracy and other authors including Bruce Langford

• I was bullied all through school, all the way up to my senior year when I actually had a fight at a dance with the bully who had been torturing me for three years.

• 398 Hypnotic Business Systems So You Can Work Smart; Jason Linett

Dr. Richard Shuster is a clinical psychologist, TEDx speaker, and CEO of Your Success Insights, which helps consumers, corporations, and athletes achieve peak performance. He is also the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 150 countries. Dr. Shuster’s clinical expertise and podcast have been featured in such publications as The Huffington Post, NBCNews.com, Men’s Health, Cosmopolitan, and others. He is also the president of Every Kid Rocks, Inc., a 501c3 which helps schools provide therapy services to children.

• Website: ww.drrichardshuster.com

• Hal Elrod (Author of the book, The Miracle Morning)

• Mindfulness allows me to take a step back. There are similar tools we use in cognitive behavior therapy that allow you to be an objective bystander so-to-speak to emotions and recognize that the world isn't doing this to you. This is something that's happening and you have a choice as to how you respond to it. 

• Breathing is really important. Shallow breathing is not great, it's that deep, diaphragmatic breathing … I do that every day.

• Book: 10 Percent Happier with Dan Harris

It happened to me a bit in elementary school. I've worked a lot with children who have been physically and sexually abused. Mindfulness isn't going to make the bullying stop. You as a parent or you as a victim would have to take some kind of action to make that stop.

If you have a mindfulness practice, you're better able to handle the stress of what that looks like.

• 183 Create The Life You Love With Dr. Paul Jenkins

Jerzy Gregorek is a world champion weightlifter, poetry writer, and the co-author of "The Happy Body", a science-based mindful exercise & nutrition program, which connects what the body needs and what the mind wants with the better person you want to be. Jerzy has won 4 World Weightlifting Championships and established a world record that still stands today. Jerzy has been mentoring clients for over 30 years and The Happy Body program has reached more than 30,000 practitioners throughout the world, including numerous Hollywood stars, Silicon Valley luminaries, people with chronic conditions, people of all sizes and shapes. In 1988, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications including The American Poetry Review.

• Website: www.TheHappyBody.com

• Jerzy Popieluszko, a Priest I knew in Poland who became a Catholic saint.  

• Mindfulness helps me to stay with the poems. When I write a poem, I meditate. Every time that I work with a poem, I'm in a mindful state.

• I created singularity of the brain within one repetition and there are six things that happen with one repetition. Inhale and then holding the breath, flexing the seven body parts, lifting, stretch, return, and exit. 

• Book: Strength in Stillness: The Power of Transcendental Meditation by Bob Roth

• I think that we need to focus on goodness, the goodness in every way and fight for it. The goodness is getting more flexible or stronger or more mindful. The goodness is be kind in the world. The goodness is to love people as they are and give them the science of what to do to get better.

• 388 Total Heart Health With Renowned Physician-Scientist Dr. Robert H. Schneider

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, Boho Beautiful has grown to over 1.5 million subscribers on YouTube, 300k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

• Website: bohobeautiful.life

• Juliana: Mooji  See him on Instagram Mooji.Official

• Mark: Mindfulness has taught me the value of a well thought out response versus a reaction.

• Juliana: Breathing has been a huge part of my mindfulness practice because it's the one tool that allows me to ground myself any time I feel that I can't get ahold of my emotions or my reactions or my thoughts.

• Book: A New Earth by Eckhart Tolle

• I think there are endless stories of bullying in everyone's life, in ours for sure. Taking it into the present moment; bullying in business.

• 118 Help Yourself First; Yoga Trainer, Katherine Di Lullo

Get the Movie about how to implement The Law of Attraction, “How Thoughts Become Things” (This is an affiliate Link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Travis Fox, Meagan Fettes, and others.

Stop struggling with Deep rooted issues. Do you want to lose weight, or are struggling to overcome a painful past experience? Do you have an unwanted habit or behavior you'd like to be rid of or you'd like to reduce the stress and anxiety in your life? Hypnosis can help you reach your goals faster and easier than you ever thought possible. Ever thought of becoming a hypnotherapist? The Cascade Hypnosis Center offers training. www.CascadeHypnosisCenter.com

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

• Website: www.unconditional-selflove.com

• Eckhart Tolle, and his book, The Power of Now

• It has helped me have a healthy relationship to my emotions in a way that I never could, and for me, mindfulness helped me build the psychological strength and container to accept and process my emotions without judgment or overwhelm.

• I would say your breathing is the number one key to mindfulness to accessing your

• Book: Buddhism Without Beliefs by Stephen Batchelor

• I was bullied by my older brother and by my parents. My biological father was physically abusive to me when I was young.

• 246 Escape The Grip Of Desire Says Buddism 101 Author Arnie Kozak

Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Stop struggling with Deep rooted issues. If you want to lose weight, or are struggling to overcome a painful past experience, have an unwanted habit or behavior you'd like to be rid of, or you'd like to reduce the stress and anxiety in your life, hypnosis and hypnotherapy can help you reach your goals faster and easier than you ever thought possible.

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur who travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership.

• Website: www.AskTheBookClub.com

• Mark says Crystal is the most influential person in his life.

• Crystal says mindfulness has affected her emotions tremendously. It helps me realize that whatever is going on outside of me that's causing me to feel these things can always be questioned and it's not necessarily the truth.

• Mark's thoughts on breathing: Breathing is everything because breathing brings you back to center.

• Book: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert

When I was in 8th grade I got a ride to school with the minister in this purple car. It was embarrassing to go to eighth grade in a purple car. We arrived at school and I had grown so tall, so fast. I was the tallest kid in class at 6′ 4″ and 13 years old. I was gangly and uncoordinated. I wrote to the radio station, WLS in Chicago. Wrote to the Great Pumpkin, who would answer every kid's question. My question to him was, Dear Great Pumpkin, my name is Mark Victor Hansen, I go to Webster Junior High School, I'm in Eighth grade, I'm 6′ 4″ and too tall for my class and I'm uncoordinated. So we're in the car with 6 kids and this question comes over the radio. He says, I'm going to tell you what to do today, Mark. “Cut off your head and carry it to school in a paper bag.” Every kid kept asking me, where's my bag.  

• 133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients.

• Website: www.knowyourmind.training

• Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening

• Mindfulness has helped me befriend my emotions.

• Breathing is so important. It brings me back to my present, back to the present moment.

• Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

• The thing that comes to mind is living in the culture of how women are supposed to look. The culture is the bully.

• 447 Discover Your Energetic Solutions Through Sheevaun Moran

Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Dr. Hassan Tetteh is a surgeon specializing in heart/lung transplants and is also the author of 5 books, his current publication entitled “The Art of Human Care”. This beautiful book answers the question, how can we change the world throughhealing. Illustrations by his daughter and Dr. Tetteh's personal life-altering, near-death story explain how his life journey profoundly affected his approach to health care and ultimately led to The Art of Human Care theory. Currently, Dr. Tetteh is a Thoracic Staff Surgeon for MedStar Health and WRNMMC and most recently served as Command Surgeon for the National Defense University. During the interview, Dr. Tetteh explains how his experiences helped him embrace the mind-body-spirit​ connection.

• Website: www.doctortetteh.com

• Victor Frankl, Author of Man's Search For Meaning

• I have been uncharacteristically called an atypical cardiac surgeon. In the operating room, everyone always says, how come he's so calm.

• Mindfulness is very central and it's foundational to keeping myself centered and I also believe it helps to regulate my heart rate.

• Book: The Alchemist by Paulo Coelho

• I got my son to learn how to meditate at a young age so he could use mindfulness in his life.

• 116 Be A Go-Giver and Recognize Ego, Speaker Bob Burg

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests. Get your digital copy now at  MindfulnessMode.com/top12books

Judi Miller is an author who has devoted much of her life to personal development and helping others excel in a constantly changing environment. Judi has trained with some of the world’s most spiritual visionaries.She began her career as a Certified Public Accountant and went on to excel in the world of corporate finance. As an author, coach and speaker, she will inspire you to live a more passionate life, filled with greater clarity, joy and happiness.

• Website: JudiMiller.net

• Dr. Sue Morter

• Mindfulness helps me to get back into my body. Emotions tell the truth. Thoughts and stories are not always true.

• Breathing gets me back into my body. Breathing is spirit. It is the essence of who we are. Just breathing sensors me and grounds me.

• Book: Happy For No Reason by Marci Shimoff

• Because I was different, because I looked different and because I had eleven fingers, I was sometimes bullied as a child. But that's not where I felt the most damage. I believe it's because I created a story about the bullying. I created a story that I was different and that I was unloveable.

• 097 Turn Adversity Into Mindfulness; Kim Ades

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

• Jonathan Hammond is a teacher, energy healer, shamanic practitioner, and spiritual counselor. Before beginning his work in holistic health and spirituality, he had a career as an award-winning actor, appearing on Broadway and on television. A graduate of Harvard University and the University of Michigan, Jonathan is an Interfaith minister and certified spiritual counselor. He also holds certifications as a Master Teacher in Shamanic Reiki, in Cherokee Bodywork, in Ho’oponopono and is an ordained Alakai (leader or guide) through Aloha International. He teaches classes and gives lectures in Shamanism, Energy Healing, Spirituality, and Huna at the One Spirit Learning Alliance in NYC, the Omega Institute for Holistic Studies and other major venues around the world. He has worked alongside shamans in Mexico, Brazil, Bali, Costa Rica, Nicaragua, and Hawaii. The Shaman’s Mind: Huna Wisdom to Change your Life is his first book.
  

• Website: www.JonathanHammond.com

• Lama Surya Das, Author of Awakening the Buddha Within

• Mindfulness is paying attention to my feelings, befriending myself. Befriending yourself, that's the purpose of mindfulness. It is not Zen, floating away on a cloud of ice-cream. The purpose of mindfulness is to befriend what's happening in you so you can do something about it.

• The breath is a paradigm for everything. When the sun rises in the east, it's heat causes the earth to exhale. That exhale is called transpiration. It releases it's breath, which then begins the cycles of life.

• Book: Radical Acceptance by Tara Brach

• It's so important that when we are mistreated as children, that we teach children that this happened to you, but this isn't you.

• 274 Mind, Body, and Spirit with John Stix

Do you have sleepless nights? Get the  ‘Sleep Naturally' Guided Meditation by Bruce Langford. Deep, easy sleep is yours to enjoy.  Drift off to sleep with a calm, gentle voice. Rest comfortably with little effort. Click here: www.MindfulnessMode.com/Sleep