Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly

20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.

• Website: reboot.io

• Pema Chodron

• It has enabled me to understand and move towards equanimity

• It's body based awareness.

• Book: Reboot, Leadership, and The Art of Growing Up

• I have a managed to make the Hulk inside me to be a Thor

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Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.

• Website: ayncatessullivan.com

• A.H. Almaas

• If I'm feeling anger, then in some way I need strength

• Breathing is life

• Book: Luminous Night's Journey

• John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!

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Dr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.

• Company: Access Consciousness

• Gary M Douglas

• The emotions have gone from sadness, despair, trauma, and drama to ease, joy, exuberant expression, abundance and a sense of possibilities

• I love it. My favorite meditations have been breathing meditations.

• Book: Return of the Gentleman

• I have worked with a lot of bullies and bullied

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Lia Dunlap is an author, retreat leader and founder of the Master Creators Academy, an online life coaching program that helps people create success. Lia’s products and services have foundtheir way to clients in over 76 countries and have helped people align their purpose and business strategies in order to make money while making a significant difference in the world.

• Company: Oracle on Purpose

• Michael Talbot

• The ability to remain in a mindful state helps me to remain very calm in all kinds of experiences

• My ability to take those people into hypnosis through breath work was a big factor

• Book: Holographic Universe

• I was actually a protector of people who are being bullied in my school

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Gary Douglas is the founder of Access Consciousness®, an organization that is transforming lives in 173 countries. He’s authored and co-authored a number of books including The Place, Money Isn’t The Problem, You Are, and Living Beyond Distraction. Gary co-hosts a weekly radio show on Voice America and has been featured on TV shows, print media and online publications. He’s well known for his unique insights on relationships, money, business, leadership and emotional freedom.

• Company: Access Consciousness

• Mary Warneke, she got me to see what I wasn't willing to look at

• I don't have any.

• If I'm alive, I'm breathing

• Book: The Metamorphosis

• I was never a bully, I always felt sorry for the underdog.

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Antonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental and physical health and our freedom, through the natural act of walking. She wrote the book while on a residency at the Banff Centre for Arts and Creativity, in Alberta, Canada. Antonia previously worked as a journalist in Austria and Australia, and currently lives in Montana with her family.

• Website: https://antoniamalchik.com

• David Bressoud, Former President, Mathematical Association of America

• Made me more aware of them

• Everytime I get nervous, everytime my kids get tantrums I just say Okay… I can feel my heart slow down and the anxiety reduced.

• Book: Instead of an actual book, I recommend Walking Meditation Cards from Donja de Groot in the Netherlands: http://dao2change.com/Contact/ She doesn't list them on her website. I just emailed and asked if I could buy a set.

• It was my home that was not a safe place.

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Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.

• Company: Todd Herman

• Emily Fletcher, Meditation Coach

• Calms me down definitely.

• It's one of the core strategies that we use on people.

• Book: Alter Ego Effect

• I was an intellectual bully, a debater type.

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Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense (DOD) and the Defense Health Agency (DHA), Dr. Kinn oversees the development and implementation of health technology for the military and veteran communities. She also initiated the Military Health Podcast program and produces/hosts three DOD podcasts: “A Better Night’s Sleep”, “The Military Meditation Coach”, and “Next Generation Behavioral Health”

• LinkedIn: https://www.linkedin.com/in/juliekinn

• Commander William McNulty of Joint Base Lewis-McChord

• Helped smooth out some of the ebbs and flows

• I do it everyday, I love it.

• Book: Blank journal – Allow space for yourself to write

• I had a pretty bad experience at one high school and I left to go to a different one.

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Jan Keck empowers people who feel disconnected. He’s all about dealing with loneliness head-on, using tools that can make a difference. Jan moved from his home country of Germany to Toronto, Canada 8 years ago. He had no problem meeting new people but struggled to make real connections. That’s when he decided to do something about it to make a difference in the world. He created an activity and card deck called, Ask Deep Questions. Jan also works as a video producer and loves to create storytelling videos to make lasting impressions.

• Website: www.AskDeepQuestions.com

• A leader at a summer camp I attended as a child

• Mindfulness has helped me to be aware of what my emotions actually are. Up until a few years ago, before I started getting into personal development, I think my vocabulary for emotions was very limited.

• Breathing is not consciously part of my mindfulness practice.

• Book: Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal
  

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

Danielle Mercurio is a life coach, a certified Kundalini Yoga teacher, a meditation teacher, and a comedian. She also has a deep love for astrology and is known to sometimes weave this into her coaching sessions. Danielle speaks and leads workshops in various locations across the U.S. She’s constantly on a passionate quest to help her clients determine their own unique purpose so they can start living the fabulous life they are meant to be living. I love Danielle’s quote:  “if you don’t spend your time on something you love, you’ll waste it on something you don’t.”

• Website: https://daniellemercurio.com/ 

• Alex – Shimbala Buddhist Lineage

• It's given me the opportunity to feel them and be raw with them. I have an opportunity to sit in them and not be afraid.

• Yummy! That's what it feels like. Clears my system, nourishes my mind and open my heart.

• Book: Miracles Now by Gabby Bernstein

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.