Mindfulness Mode

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course, Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com.

• Website: www.marcimoberg.com

• The Buddha

• Mindfulness taught me that my emotions are my messengers

• Breathing for me is something that I do every morning

• Book: Braiding Sweetgrass

• I was bullied as a kid, I was bullied multiple times growing up.

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida.

• Website: www.judahholiday.com

• My Dad, he's very present and accomplished

• Mindfulness has allowed me to understand my emotions a little bit better

• I do deep breathing exercises when I'm too anxious

• Book: The Untethered Soul

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

• Website: www.elliekatz.com

• My Father

• Keeps me sane

• I use it a lot, I teach people to pay attention to their breath

• Book: Peace is Every Step

• I was called names but it actually shaped my character

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford

Chris Burres is an engineer who, along with his partner, confirmed their findings on Carbon 60 (C60), a Nobel Prize-winning technology originally meant for military defense now sought out by global mega-corporations. Chris is currently on a mission to make his C60 product accessible to everyone who wants to live a healthier, pain-free life longer than they ever expected. Chris is not a mad scientist, but he could be mistaken for one. He has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer, to name a few.

• Website: www.MyVitalC.com

• Patrick Wanis http://www.PatrickWanis.com

• My many talks with my friend, Patrick Wanis have helped me with my emotions.

• My son has ADHD and it was tough for me to go down this path and define that he has ADHD. He'll get in these mindset states where I'll grab him and do slow breathing with him to change his state.

• Book: Mindset: The New Psychology of Success by Carol S. Dweck

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Rob Dionne is a podcaster and fitness expert, based out of Los Angeles. He is the host of the Open Sky Fitness Podcast, and he specializes in helping busy people carve out time, both physically and mentally, to create a better quality of life for themselves and their family. Rob firmly believes that ‘lifestyle is the journey'. You might have heard Rob on the MindPump Podcast, The Growth Now Movement Podcast, The Side Hustle Show and many others, discussing his views on why the traditional approach to weight loss is a waste of time.

• Website: www.OpenSkyFitness.com

• My wife

• It makes me present. It makes me observe the emotions I'm having and then actually dissecting why I'm having them rather than just letting those emotions control me.

• One of the first steps that you learn when you're learning how to meditate is actually to focus on your breath. The breath is your connection to the moment.

• Book: Instead of a book, I suggest you take a mindfulness or meditation class or go on a Spirit Walk.

• I was student council president in 9th grade. 7th grade to 9th grade I was very popular, my school career was budding. At the end of 8th grade, somebody came up to me and said, ‘you're super popular, you should try to be student council president. I won and became student council president in 9th grade. In 10th grade, I went to high school and I was immediately a small fish in a big pond.

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life.

• Company: Eudaimonia Center

• James Redfield

• Part of mindfulness is feeling things fully

• Breathing really pulls in the life force energy

• Book: The Mind is the Map

• There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop.

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Dr. Gordon Pedersen is an author, doctor, and silver researcher. He holds five doctor’s degrees including a Doctorate of

Naturopathic Medicine. Dr. Pedersen has a personal talent for simplifying medical and scientific concepts that have led to numerous invitational speaking engagements including at the Russian Academy of Science and the Stanford School of Pharmacy. Gordon has also spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.

• Website: www.mydoctorsuggests.com

• Jonas Salk (He developed the polio vaccine)

• When I think of myself, I have a very limited view of the world. When I think of how I can help others my mind is expanded. 

• I breathe deep when I'm under stress because under stress I pull really tight and I see in my mind oxygen giving life to the rest of my tissues.

• Book: The National Geographic Issue on the mind

• I have been bullied. Most of it happened ten years ago when people thought this [silver] was nonsense. Names and labels people would throw at me.

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity.

• Website: https://gretchenrubin.com/

• St. Theresa of Lucia, Samuel Johnson

• It just makes it easy to control your emotions

• I just breathe as it naturally happens.

• Book: Taste by Barb Stuckey 

• I'm very fortunate, I did not have that experience

Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment.  You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.

Dov Baron helps individuals, corporations and organizations to generate exponential growth and fierce loyalty. He’s an author, a radio host and a leadership expert. He is considered by many to be a leading authority on Authentic Leadership. Dov is also the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. He is founder and host of the global number 1 podcast for Fortune 500 leaders entitled: Dov Baron’s Leadership and Loyalty Tips for Executives.

• Website: www.FullMontyLeadership.com

• Patha Sari Jai

• Mindfulness has affected my emotions because the truth is that being mindful means you are ‘with' your emotions so I don't run away from them.

• Breathing has many levels for me. I started out with Prana Yoga and I still do some of those practices.

• Book: The Prophet by Kahlil Gibran

• I was both a bully and I was bullied. I'm very sensitive and when I was a kid I was very sensitive. I am naturally an introvert. When I was a kid I was very different because I was into spiritual things that other people weren't.

Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose and profits.

• Free Gift: EpicLifeToolkit.com Takes you through 7 exercises

• My Dad. His motto to me was; if you're feeling mad, sad, worried, afraid, timid or shy, then go feed someone, hug someone, make them laugh or teach them.

• I'm pretty chill.

• If you don't breathe, you die. If you don't breathe, your emotions are going to go kablooey.

• Book: Learn To Meditate in 2 Minutes For the Crazy, Lazy and Time Deficient by Sheevaun Moran

• I was bullied a lot. I recently found some pictures from my family where it showed what a fat baby I was.

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford