Mindfulness Mode

Gary Douglas is the founder of Access Consciousness®, an organization that is transforming lives in 173 countries. He’s authored and co-authored a number of books including The Place, Money Isn’t The Problem, You Are, and Living Beyond Distraction. Gary co-hosts a weekly radio show on Voice America and has been featured on TV shows, print media and online publications. He’s well known for his unique insights on relationships, money, business, leadership and emotional freedom.

• Company: Access Consciousness

• Mary Warneke, she got me to see what I wasn't willing to look at

• I don't have any.

• If I'm alive, I'm breathing

• Book: The Metamorphosis

• I was never a bully, I always felt sorry for the underdog.

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Antonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental and physical health and our freedom, through the natural act of walking. She wrote the book while on a residency at the Banff Centre for Arts and Creativity, in Alberta, Canada. Antonia previously worked as a journalist in Austria and Australia, and currently lives in Montana with her family.

• Website: https://antoniamalchik.com

• David Bressoud, Former President, Mathematical Association of America

• Made me more aware of them

• Everytime I get nervous, everytime my kids get tantrums I just say Okay… I can feel my heart slow down and the anxiety reduced.

• Book: Instead of an actual book, I recommend Walking Meditation Cards from Donja de Groot in the Netherlands: http://dao2change.com/Contact/ She doesn't list them on her website. I just emailed and asked if I could buy a set.

• It was my home that was not a safe place.

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.

Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.

• Company: Todd Herman

• Emily Fletcher, Meditation Coach

• Calms me down definitely.

• It's one of the core strategies that we use on people.

• Book: Alter Ego Effect

• I was an intellectual bully, a debater type.

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. At the Department of Defense (DOD) and the Defense Health Agency (DHA), Dr. Kinn oversees the development and implementation of health technology for the military and veteran communities. She also initiated the Military Health Podcast program and produces/hosts three DOD podcasts: “A Better Night’s Sleep”, “The Military Meditation Coach”, and “Next Generation Behavioral Health”

• LinkedIn: https://www.linkedin.com/in/juliekinn

• Commander William McNulty of Joint Base Lewis-McChord

• Helped smooth out some of the ebbs and flows

• I do it everyday, I love it.

• Book: Blank journal – Allow space for yourself to write

• I had a pretty bad experience at one high school and I left to go to a different one.

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford

Jan Keck empowers people who feel disconnected. He’s all about dealing with loneliness head-on, using tools that can make a difference. Jan moved from his home country of Germany to Toronto, Canada 8 years ago. He had no problem meeting new people but struggled to make real connections. That’s when he decided to do something about it to make a difference in the world. He created an activity and card deck called, Ask Deep Questions. Jan also works as a video producer and loves to create storytelling videos to make lasting impressions.

• Website: www.AskDeepQuestions.com

• A leader at a summer camp I attended as a child

• Mindfulness has helped me to be aware of what my emotions actually are. Up until a few years ago, before I started getting into personal development, I think my vocabulary for emotions was very limited.

• Breathing is not consciously part of my mindfulness practice.

• Book: Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal
  

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Danielle Mercurio is a life coach, a certified Kundalini Yoga teacher, a meditation teacher, and a comedian. She also has a deep love for astrology and is known to sometimes weave this into her coaching sessions. Danielle speaks and leads workshops in various locations across the U.S. She’s constantly on a passionate quest to help her clients determine their own unique purpose so they can start living the fabulous life they are meant to be living. I love Danielle’s quote:  “if you don’t spend your time on something you love, you’ll waste it on something you don’t.”

• Website: https://daniellemercurio.com/ 

• Alex – Shimbala Buddhist Lineage

• It's given me the opportunity to feel them and be raw with them. I have an opportunity to sit in them and not be afraid.

• Yummy! That's what it feels like. Clears my system, nourishes my mind and open my heart.

• Book: Miracles Now by Gabby Bernstein

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Natalie Jill is an internationally renowned weight loss expert with over 2.5 million social media followers. She’s been recognized by Forbes for two years running as one of the world’s top health and wellness influencers. Natalie is a podcaster, well known for her top-ranking show, Leveling Up – Creating Everything From Nothing. After leaving a lucrative position in Corporate America, Natalie re-created herself in the online world, building a 7-figure a year business from scratch.

• Company: Natalie Jill Fitness

• Tony Robbins

• I'm a very reactive person in nature, but stopping, being present, implementing a pause is a version of mindfulness that really has helped me…

• It keeps me focused on the moment…

• Book: Aging in Reverse

• I didn't come from a family with a lot of money, so I remember being teased and made fun of about money…

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.

Kim O'Neill is an Empowerment and Interview Confidence Coach for heart-centered professionals. She hosts the ‘Every Day is a New Day’ podcast and is a bestselling author of the Positive Minded People book. In April 2019, her second book ‘You Are Loved, An Inspired Meditative Visual Journey’ was released. As an inspirational speaker, Kim reminds audiences about the importance of knowing who they are; the informational value of their emotions; and how to move forward when they don’t know how. More self-love, confidence, and bravery are just some of the results her clients achieve.

• Company: Kim Oneill Coaching

• Oprah

• It supports me in allowing to feel my emotions. To be mindful of when am I trying to block my emotions…

• It's the beginning of what I do. It's the beginning of every meditation sessions that I do. It helps me re-center…

• Book: Taming Your Gremlin

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

Daniel Levin is a unique combination of mystic and businessman. He’s spent his whole life searching for the place called heaven but only realized it during the three years he spent writing his most recent book, The Mosaic. Previous to that, Daniel thought he had found heaven when he was offered the opportunity to run a billion dollar business, but that never happened. Daniel helped Hay House grow from 3 million to 100 million dollars in revenue as Director of Business Development. He also lived as a monk in a monastery for 10 years, studied in a seminary for five years and left one day before becoming a Rabbi. Oh, and did I mention, he’s hitchhiked around the world searching for happiness.

• Company: The Mosaic Coaching

• Parmahansa Yogananda

• The process of mindfulness has almost limited the emotions. For me, emotions live at the rim of the wheel.

• We can go weeks to months without food, we can go days to weeks without water, we can only go seconds without breath. But we don't think about breath…

• Book: Autobiography of a Yogi

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford

Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats.

• Website: www.GarySalyer.com

• Dan Siegel www.DrDanSiegel.com

• Mindfulness has calmed me down and I can be a type A, so that's a good thing.

• Breathing is how I reset my system. It tells me I can be safe with something.

• Book: Safe To Love Again by Gary Salyer

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This free 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books