Mindfulness Mode
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Mindfulness Mode episodes

  • What The Hell Is Going On?
    This one took forever. Don't know whether it was the topic or the timing, but I felt like i was looking for water in the middle of the ocean. It was everywhere and, frankly, overwhelming.
     
    What the hell is going on?        The expanding topic.          Infopocalypse.           Computer generated opinions.  
     
    Russian bots/trolls.         M.I.T. study Twitterbots.          Humans prefer the inaccurate.
     
    Facebook problem.         Algorithmic anomaly.         Misinformation uptick featuring The Russians.
     
    Make America hurt itself again.         Internet Research Agency.          Number One Tricky.
     
    Tim and Mark are sorry.      Cambridge Analytica.         Three most influential fake stories. 
     
    Alex Jones and Sandy Hook.          Destroy truth and rule by spectacle.         Newspapers not Bots.
     
    Facebook takes steps to reduce inaccuracy, it back fires.
    26 min
  • 317 Discover Your Mindful Blueprint With Michael Neeley

    Michael Neeley is a podcaster and an entrepreneur. He's a business coach and he empowers other entrepreneurs to live the lives they've always dreamed of. He's the host of the podcast, 'Consciously Speaking', and also his new podcast, 'Buy This, Not That'. Michael used to be a knight in shining armor; he was an actor who spent a good portion of his career on horseback before starring in a couple of soap operas and some independent films. Michael's son, Tristan, was born back in 2002, and at that time Michael decided he wanted to leave the smog of Los Angeles and settle in an area with clean air and clear skies. So Michael made a transition and has moved to a role where he enlightens others as a mindfulness business coach.

    Contact Info
    • Website: www.MichaelNeeley.com
  • Podcast: Consciously Speaking
  • Podcast: Buy This, Not That
  • Event: Transformational Business Event - Your Authority Blueprint Live
  • (Listen to the interview for a $100 Off Coupon Code)
    Conversation With Michael

    Bruce: How do you get grounded in your life, Michael?

    Michael: For me, meditation plays a big part in it and it's not about like sitting down on a cushion for 45 minutes at a time. It's more like, uh, you know, while I'm going for a walk, if I'm walking the dogs, I can use that as a meditation. It's a matter of fact. It was so cool. I walked them yesterday, I took them over to this little park area that we have here near my home and I unleashed them and let them run and I laid down on the grass and stared up at the sky and meditated for about five minutes. It was total bliss and just little things like that where you can relax the mind and let go of all of these crazy monkey mind thoughts that are running through our heads about our business constantly. If you're a solopreneur or even about life in general, you can get caught up in all this stuff instead of just, OK, here I am. I'm just a human being.

    Bruce: Your son Tristan was born in 2002. Has He inspired you to be mindful? Has He taught you anything about being grounded and being centered?

    Michael: Well, Tristan is my constant teacher every day and you know, he's my why. He's the why of what I'm up to in the world and that's the part that I've got to bring mindfulness back to. If I get too caught up in doing the work and I don't spend the time with him; he's the reason that I'm doing the work. And so if I don't take the breaks to spend the time with him, then it kind of defeats the purpose. And so yeah, he's a constant teacher to me.

    Bruce: How will mindfulness play a role in your upcoming event that you're doing?

    Michael: A lot of people look at business and they don't see the correlation of how mindfulness plays into that and I know maybe in larger corporations it's less relevant in the bigger picture. Certainly on the smaller scale and when we're talking about the people that I'm attracting for my event, which are visionary Solopreneurs, as I call them, people who are in business for themselves, the mindfulness piece is often the difference between success and failure. What I mean by that is that we get in our own way. We get caught up in either the minutia of the work or we get caught up doing the wrong things because we're looking for a sense of, you know, checking off the list, tick boxes instead of really being mindful about, OK, wait a minute, let me tune in here. What do I really want? What is going to be the best for my business and how can I move forward in a way that's conscious and fully present?

    Bruce: Tell us about some of the speakers that are going to be at your event. I know it's called, Your Authority Blueprint Live.

    Michael: It's going to be a rockin' event and we're going to have Jay Fiset there, another fellow Canadian. Jay does work with a Mastermind To Millions. I didn't realize how conscious Jay was and how mindful he was until recently when I had him on my show. He's just really a cool guy. So Jay's going to be there. We've got Brady Patterson from Success Road Academy, also a Canadian company. Brady is going to be there. Uh, we're going to have Tiamo De Vettori, who is a singer, songwriter. He's going to be sharing some inspirational music with us. [Tiamo was recently named L.A. Music Award's "Singer/Songwriter of the Year" & San Diego's "Best Songwriter] Tiffany Largie is going to be there. I mean we're going to have a wonderful lineup of some great talented motivational speakers to help people break through. Melanie Benson, another person who's really great with mindset is going to be there sharing some of her wisdom and expertise to really help us move beyond these blocks that stop us. And then of course, where the authority blueprint comes in is we're going to share the business side of it is how can you create a name for yourself in the industry that's really gonna catapult you onto the scene in a big way. And that's the business promise of it. We're going to show you how to build that blueprint.

    Bruce: On your podcast, Consciously Speaking, you help people wake up and you consciously create awareness, but I'm curious about your other podcast called, Buy This, Not That. How did that come about? What's the story?

    Michael: Well, you know, that's an interesting piece as well. We talk about our clients, you know, running into certain situations or questions and for me the questions kept coming up over and over again, like, well, what's the best mail service provider, email provider or what's the best webinar hosting platform? And I found myself answering questions over and over again, like the same questions and I thought, you know there are a lot of solopreneurs out there struggling with these same things. What if I were to .... [Tune in to the Podcast to hear more from Michael Neeley]

    33 min
  • 316 It's About Giving Says Conscious Millionaire JV Crum III

    JV Crum the III is a speaker, a coach and the best-selling author of Conscious Millionaire, the book that’s changed thousands of peoples’ lives. It can impact you too by helping you learn how to consciously grow your business and transform your life. JV is the man who has personally built businesses and is now the host of three podcasts under the branding of Conscious Millionaire.


    Website: www.ConsciousMillionaire.com/challenge

    Free Gift: Get the seven figure formula instantly. Get JV's book instantly (Conscious Millionaire) and you get the three day challenge to totally set up your business so that you're ready to have a trajectory called "Double my Business in the Next 12 Months. Click on the above link.Podcast: Conscious Millionaire

    Bruce: Would you explain the mindfulness of money, JV?

    JV: I think there are multiple pieces to it. Every client I work with, because I work with clients who are typically high achievers and now they want to go to a new level and one of the things, because I work with a lot of coaches, that's my primary market, but I also work with seven figure service businesses that want to add at least another million in the next 12 months.


    I only work with people who really have high goals and even though they have the high goals, nobody ever ends up on the phone with me or on a zoom or anything or even on the show usually without really having a deep desire to help people. But there's something I've identified called the money purpose wound. That's the name I gave to it because they're purpose driven, but a lot of times they have conflicts about making more money.

    Along the way they've picked up ideas like, I got these gifts for free so I have to go out and give them to people for free. Here's an important distinction between, are we coaches and entrepreneurs, are we really in the business of saving people, which is where that kind of wounded mindset and poverty mindset and I've got to go save them and it's wrong to charge them, or are we in the business of empowering them and selecting to work with people that we resonate with, whoever that group is, but we're here to empower them and when we make that distinction, we come to a new set of decisions and those decisions are, it's not our responsibility to decide if somebody wants or is ready to be empowered.

    It's our responsibility to empower them if that's what they want and once we let go of we have to go save people and convince them, right? We have to convince them that they want to do something more with their life. That's a losing journey. And I know because I used to be in that business, right? I used to believe that I used to help people where I believed in them a hundred and ten percent, but they were acting at fifty percent and I thought if I just kept believing in them at a hundred and ten percent, finally they'd get the spark.

    But you know what? I've come to a conclusion. People self choose whether they connect with the spark, it's our job then to empower them because they want to move forward. It's not our job to try to convince them they're ready when for whatever reason, and there could be so many different reasons. Their soul is not at that place at that moment. You've got to let them choose to be there.

    Bruce: So what's the biggest reason that people have these money blocks?


    JV: Well, you know, it's interesting because I can't even tell you what the seven are, and I'm not even embarrassed about that. In my book there's a chapter on abundance mindset and I came up with seven areas of limiting beliefs. I can't even tell you what six of them are because from working with so many clients, I found they all had the same one and here it is, but different people are gonna say it one of two ways.

    Either they've got issues around I don't deserve or they call it I am not worthy and everybody resonates with one of those words more than the other. And when you work with that piece, it's like a linchpin. When you deal with that piece then all of a sudden all this other stuff starts dissolving and they start moving forward.

    But you've got to address that. And it's not a one time thing because we have levels. Once you get to, let's say you're at one level, but now you want to double to another level, you've got to go through this process again. You know, I'm looking on and going, well, you know Berkshire-Hathaway. He used to be the richest guy in the world, but right now it's Amazon, right? So and he's at a hundred billion and in our lifetime we're going to be all here when there's the first trillionaire. Just a few years ago we thought fifty billion was a whole lot of money. Now we're for the first time at a hundred billion and it's really mindset. Now they're going to do different activities.

    They're going to leverage higher. They're going to be in a position to leverage and leverage and leverage because that's how you really build wealth, but it's having the mindset and thinking about your life and your business and money differently and asking different questions that get you to that next level. Everybody has to go through this kind of, I deserve, and at some point you'll have gotten through that. But for most people, if you're not yet at ten million, I think you're still going through that and you may still be going through it if you're not yet at a hundred million because we just have different layers inside of us.

    You help people get to their first seven figures. You know, that's the majority of the work I do because I know when I got there I was 25 and all of a sudden I could buy a four story brand new four-story home on the water, have a Mercedes, go to Europe, you know, that was now my playground and I grew up in a little town with two or three hundred people.

    When you ask how poor were we? Imagine this. We had an eight party line and what that means is there were eight homes that shared the same single line. And when you wanted to use the phone, you'd have to say, Delores, would you mind getting off the phone? I need to make a phone call. You'd have to bargain with your neighbors on the phone line and there'd always be the little old lady who listened to everybody's calls. Nobody could afford to have their own line when I was growing up in the little town I lived in.

    Bruce: Did you have your bathroom in your house?


    JV: We did, but we actually called it a one holer. That was the country term for that. I think we all know what that is. You have one bathroom and everybody's got to share it. And we didn't even have central heat or anything. We had one floor furnace and it would be cold in the winter and everybody took their tern getting the floor furnace area to get dressed. So to get there at twenty-five really was a big deal, but I know what difference it makes for people, how it frees them up, how they can take care of their family, give to causes, have the freedom to all of a sudden live differently. And then I like to take people who are at seven figures and help them start adding more layers of millions on to really empower them to go out and create a bigger wave.

    Bruce: You talk about passion, purpose, and values in your book. And I know you're all about that. You don't just talk about it, you live it. Share with us about the mindfulness behind that.


    JV: Well, I think that all of us are on this planet for a specific reason that's unique to each one of us. And I was just actually having this conversation I think yesterday or the day before. I like all these hard finance pieces, but I really love working with people to discover that and I just seem to have a talent for it and I don't typically bring it up. But with almost every client we end up going through that process that when we discover, I call it your gold coin, think of it this way. Your purpose is written on one side, but when I was looking for my purpose, which was about 20 years ago, I sold companies because it was making money, but I was not happy. I didn't feel fulfilled. I didn't think I was doing what I was here to do.

    I read a lot on purpose. I found most of it useless. It made me feel good, but it would say things like, when you find your purpose, you'll know it. And I said, well, I'd kind of already figured that part out. I want to know how to find it. Here's the answer folks, I'm going to give it to you because I want you to have it. On the other side of the coin is the secret for finding it and it's what's the difference you want to make for someone or something outside of yourself? It's not about you, it's about giving, it's about making a difference.

    And when you focus on that and you start journaling, I'm a big journaler, so journal on that and you'll find several things might come up that something's going to resonate and then ask, well, who do I want to do this for? You know is it coaches, consultants? Is it bigger companies? Is it moms who have kids? Is it animals? Is it the planet in general? My purpose is, I want everybody to have clean water and that means we stop polluting the water. So that's really how you discover that purpose. That becomes the driver of your business. It becomes the driver of your life and that determines what conferences you go to, who you decide to hang out with, who you have relationships with, who you're friends with. Because all my friends are people who want to make a positive impact on the world, right? I just don't hang out with anybody else because I want us to all help each other to achieve that outcome and make our mark on the world and makes this a better world for everybody.

    36 min
  • 316 It’s About Giving Says Conscious Millionaire JV Crum III

    JV Crum the III is a speaker, a coach and the best-selling author of Conscious Millionaire, the book that’s changed thousands of peoples’ lives. It can impact you too by helping you learn how to consciously grow your business and transform your life. JV is the man who has personally built businesses and is now the host of three podcasts under the branding of Conscious Millionaire.

    Website: www.ConsciousMillionaire.com/challenge

    Free Gift: Get the seven figure formula instantly. Get JV's book instantly (Conscious Millionaire) and you get the three day challenge to totally set up your business so that you're ready to have a trajectory called "Double my Business in the Next 12 Months. Click on the above link.Podcast: Conscious Millionaire


    Bruce: Would you explain the mindfulness of money, JV?


    JV: I think there are multiple pieces to it. Every client I work with, because I work with clients who are typically high achievers and now they want to go to a new level and one of the things, because I work with a lot of coaches, that's my primary market, but I also work with seven figure service businesses that want to add at least another million in the next 12 months.

    I only work with people who really have high goals and even though they have the high goals, nobody ever ends up on the phone with me or on a zoom or anything or even on the show usually without really having a deep desire to help people. But there's something I've identified called the money purpose wound. That's the name I gave to it because they're purpose driven, but a lot of times they have conflicts about making more money.

    Along the way they've picked up ideas like, I got these gifts for free so I have to go out and give them to people for free. Here's an important distinction between, are we coaches and entrepreneurs, are we really in the business of saving people, which is where that kind of wounded mindset and poverty mindset and I've got to go save them and it's wrong to charge them, or are we in the business of empowering them and selecting to work with people that we resonate with, whoever that group is, but we're here to empower them and when we make that distinction, we come to a new set of decisions and those decisions are, it's not our responsibility to decide if somebody wants or is ready to be empowered.

    It's our responsibility to empower them if that's what they want and once we let go of we have to go save people and convince them, right? We have to convince them that they want to do something more with their life. That's a losing journey. And I know because I used to be in that business, right? I used to believe that I used to help people where I believed in them a hundred and ten percent, but they were acting at fifty percent and I thought if I just kept believing in them at a hundred and ten percent, finally they'd get the spark.

    But you know what? I've come to a conclusion. People self choose whether they connect with the spark, it's our job then to empower them because they want to move forward. It's not our job to try to convince them they're ready when for whatever reason, and there could be so many different reasons. Their soul is not at that place at that moment. You've got to let them choose to be there.


    Bruce: So what's the biggest reason that people have these money blocks?

    JV: Well, you know, it's interesting because I can't even tell you what the seven are, and I'm not even embarrassed about that. In my book there's a chapter on abundance mindset and I came up with seven areas of limiting beliefs. I can't even tell you what six of them are because from working with so many clients, I found they all had the same one and here it is, but different people are gonna say

    36 min
  • 315 Find Bigger Love with Relationship Coaches Patrick and Sam Cullinane

    Patrick and Sam Cullinane are relationship experts; expertise which has resulted from their experiences as they moved through the ups and downs of the rocky marriage they endured with each other. The first decade of their 20-year marriage ended with a twelve-month separation and signed divorce papers. The second decade was an invigorating climb back up the mountain which can be described as refreshed love and intimacy leading to newfound closeness and personal growth. Their challenges and discoveries are shared in an easy-to-follow, authentic format in their recent book called, Bigger Love: How to Have the Love of Your Life for the rest of Your Life.  Patrick and Sam now teach their own proven methods to other couples who yearn for over-the-top relationships.

    Contact Info
    • Website: www.BiggerLove.com
  • Book: Bigger Love: How To Have The Love of Your Life For The Rest of Your Life by Patrick and Sam Cullinane
  • Podcast: DoggyStyle
  • Most Influential Person
    • Patrick: Sam Cullinane
  • Sam: Julianna Raye of Unified Mindfulness
  • Effect on Emotions
    • Sam: Well, mindfulness allows me to understand what I'm feeling to begin with because I think a lot of times I just let, I realized now that I've let my emotions sort of push me around in my life. Now I recognize I'm not my emotions. They are something that happens to me. So those recognitions have changed my life entirely.
  • Patrick: The feelings are real, but how you choose to react to the feelings, that's what you have control over. So the emotion is typically your choice in reaction or your body's physical reaction to the feelings.
  • Thoughts on Breathing
    • Patrick: Well, that's interesting because we spent a day with a Peruvian Shaman last year who talked to us about breathing and ever since he was talking to us about it, I see it. I'm like, oh my God, somebody told us about this last year and so he was talking to us about this now and so you know how the universe conspires to put things in front of you once you figure it out. Um, but yeah, we will use just taking a normal breath in a day where we're doing what, 28 percent capacity of our lungs and feeding your body. And so just just forcing yourself to breathe when I feel any stress or laying there having trouble sleeping or any of that, I just breathe. I try to maximize my lung capacity, hold it for a little bit, oxygenate my body and then breath out. Then I have to do that, focus on my breathing when I meditate.
  • Sam: It's amazing, but as soon as I take my mind to my breath, I'm in the moment. It's immediate. So I love to use that in meditation. I use it if I get frustrated, I focus on the breath. Breath is instrumental in my life and my mindfulness practice.
  • Suggested Resources
    • Sam's Book: Crucial Conversations: Tools for Talking When Stakes Are High by by Kerry Patterson, Joseph Grenny and Ron McMillan
  • Patrick's Book: Man's Search For Meaning by Victor Frankl
  • App: No app
  • Bullying Story
    • Patrick: Sam brought up the fact that she thinks the biggest bully she sees is me bullying myself. Do you know what I mean? My dialogue of beating myself up and that kind of thing. So yeah, absolutely. not doing it. It's, it's part of the love yourself thing.
  • I recognize that I have a tendency to, to beat myself up a little bit or self deprecate, you know, do those types of things. And so I try not to bully myself by being mindful and loving myself and forgiveness. Self-Forgiveness is the key to all that. It's like, OK, I screwed up and I'm over it.
  • Sam: I do have a bullying story. I guess I don't know if mindfulness would have helped or not. So I grew up in Salt Lake City when I went to elementary school in Salt Lake City and then we started moving. It's primarily Mormon community and I'm not Mormon.
  • I was raised sort of Episcopalian and I think when, I can't remember how old they are when they get baptized, but it's older, it's like third or fourth grade, I want to say they're eight. So at age eight they get baptized and I think that's when they start to recognize that they're in this religion and it becomes very important to them as they learn all the stuff that they have to learn.
  • A lot of the kids weren't allowed to play with me because I wasn't lbs. There's one instance where this kid just was so mean and that was in front of a large group of kids and he was like, what religion are you again? And I was like, I'm Episcopalian. And he said, a pissa what? You know, you're going to hell, right? And I was like, what? [I said to my] mom, I'm going to hell. So that was very damaging, right?
  • It took a while to figure out how to deal with it. Like understanding different religions, why cultures clash and why war happens and all the bad things. But the interesting thing about that story is that later I was in college at the University of Utah and I saw that kid. I recognized him immediately and he was drunker than shit. He was hammered drunk, which of course is very against the Mormon religion. They're not allowed to drink or smoke or swear or anything.
  • And I [thought] what a hypocrite, you know, but it turned out that he was actually homosexual, which is also very against the Mormon religion. And I think that once I figured that out about him, I recognized that a lot of people who bully are people that are hurting.
  • They hurt others because they're hurting themselves. So he probably knew when he was eight. I mean, most of the homosexuals that I know, know early on that they're not like everybody else and that they have different attractions. He probably knew that.
  • And so he probably was hurting, confused and conflicted and lashed out at me because people that are hurting hurt others. So I think that was an interesting Aha moment for me.
  • 51 min
  • 314 Find Meaning In Something Larger Than I; Adventurer Rob Harsh

    Rob Harsh is all about adventure. In fact, he even created an Adventure company where he takes people on mountain treks, multi-sport expeditions, caving, kayaking adventures and other high-risk nature trips. Rob believes the best way to face adversity is to surrender yourself to whatever is there. That's what he did when he faced stage four lung cancer and was given a four percent chance of survival. Rob transforms people's lives by sharing his extensive proven survival skills to lead people to win in business and to win in life.

    Contact Info
    • Website: www.AwakenedAdventures.com
  • Free E-Book for Mindful Tribe: www.AwakenedAdventures.com/mindfulness
  • A 20% Discount for Mindful Tribe on an Energy Assessment Use coupon code: 'podcast'
  • Most Influential Person
    • My meditation teacher.
    Effect on Emotions
    • Mindfulness has helped me to see beyond my emotions. I think the fallacy is that we are our thoughts. We are our emotions, but we are really so much more than that.
  • When we can separate ourselves from our thoughts and our emotions and see beyond them and step into this larger being that we are, we find a more calm.
  • We find more fulfillment and we find more happiness in life. It's not that those thoughts and emotions ever stop, but we begin to see them in a different way.
  • Thoughts on Breathing
    • Breathing is quintessential. We never stop breathing. For me, it's been an important aspect and an important focus with my lung cancer.
  • Also as an athlete and a runner, I've practiced breathing throughout my life.
  • Simply focusing on the breath and connecting deeper within yourself is a powerful practice that helps one really get through a lot of anxiety, fear and self doubt in your life.
  • Suggested Resources
    • Book: Freedom From The Known by Jiddu Krishnamurti
  • App: The Muse (For Meditation)
  • Bullying Story
    • Let's go do the Eco Challenge", which was a very famous race back at the time. And, he looked at me and said, "Well, I don't know if you're quite ready for that."
  • I said, "OK, well thanks. I'm going to go do the eco-challenge." And I just decided that that's what I was going to do.
  • So it's interesting. I think that this idea of bullying for me personally isn't necessarily a bad thing. I think there's a silver lining to it in a way where it drove me towards excellence.
  • I guess that experience that I had in Nepal, in the Himalayan summit where I was being teased and bullied in a way, just drove me to prove them wrong. That I wasn't the person that they thought I was.
  • 41 min
  • 313 Let Life Flow Like The Seasons Says Krysti Turznik

    Krysti Turznik is a speaker, author, and life coach and even studied to become an ordained minister. She has a Masters Degree in Metaphysics, Bachelor of Science Degrees in Biology and is a consulting hypnotist. She has extensive experience helping brilliant people get out of their own way and live the life they were truly meant to live. Through mindset, motivation, and meditation she shows them how to create a life of miracles and magic where every day feels like a day at the beach. Krysti lives in Wisconsin with her husband, daughter, and four cats.

    Contact Info
    • Website: www.Powerful-Mind.com
  • Free Downloads at www.Powerful-Mind.com
  • Book: Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life by Krysti Turznik
  • Most Influential Person
    • Dr. Wayne Dyer
    Effect on Emotions
    • My emotions have had a significant impact because they helped me to really tune into who it is that I am in every moment.
  • When I am having an experience, when I'm having an emotion, I can check in and say, is this the kind of person that I want? Is my behavior in alignment with how I want the world to experience me?
  • Thoughts on Breathing
    • Whenever I feel like I am out of sorts, I return to breath. So I just focus on taking three deep breaths, slow and easy, and it helps me to really center myself and make choices from that point.
    Suggested Resources
    • Book: The Power of Intention by Dr. Wayne Dyer
  • Book: Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life by Krysti Turznik
  • App: Calm
  • Bullying Story
    • I was fortunate that I personally didn't experience much of that.
  • I do have an experience that my daughter had gone through about two years ago. She was being bullied at school by a special needs student.
  • There was nothing that we could do from the other child's perspective, so I worked a lot with my daughter and really helped her to understand that the things that were being said and the actions that were being taken really had nothing to do with her. It was just things that the other child needed to do.
  • So we talked a lot about when something negative happens to you, how you can really take that as an opportunity to look at yourself and make sure that your behavior is what you want to accomplish and then see how you can maybe change some things so that you're in a better environment or so that situation doesn't take place again.
  • 29 min
  • 312 Understand Your Emotions With Morning Coach JB Glossinger

    JB Glossinger is host and creator of The Morning Coach; a successful podcast that's been downloaded over 22 million times. JB is a speaker, a coach and an author. He holds advanced degrees in business and metaphysics. His degrees provide great credibility but JB says his street education is what has delivered the best life-changing lessons. He's talking about black eyes, being near bankruptcy and more. JB is the author of The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams.

    Contact Info
    • Website: www.MorningCoach.com
  • Giveaways: www.MorningCoach.com/mindfulness
  • Podcast: Morning Coach
  • Most Influential Person
    • Eckhart Tolle (Author of The Power of Now)
    Effect on Emotions
    • It's huge. I wish I could stay in it more. You know, I wish I could be more mindful.
  • I don't believe in emotional control. I believe in emotional command, which means you just understand it.
  • Viktor Frankl, who was in a concentration camp as a psychologist, said, you know, suffering stops being suffering when you understand it.
  • Thoughts on Breathing
    • Breathing's big. I mean, if you start to understand the fundamentals of meditation, a lot of people don't know how to do it, really if you just focus on your breath.
  • Just concentrating on the breathing in and out is probably the most basic form of meditation that brings you mindfulness.
  • Suggested Resources
    • Book: The Power of Now by Eckhart Tolle
  • Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger
  • Book: A Course In Miracles by Helen Schucman
  • App: N/A
  • Bullying Story
    • I actually am very blessed and that I got along with everybody. I never really had any issues.
  • I got along, back in the day when we were going to school. We had stoners, we called them hoods and jocks and I wasn't any of that. I was a nerd that played sports and listened to death metal, so I never really got bullied because I got on. I got along with the nerds because I loved computers. We had the old apples and I would play dungeons, dragons with them.
  • Then I'd go play football and basketball with the jocks and then I would go hang out with the nerds and smoke a cigarette and listen to metallica.
  • So I got along with everybody. I never really had an issue with that and I'm very blessed because I know that's a big issue for a lot of people.
  • I think if you can learn from me being diverse and not getting involved in just one particular click.
  • I think it helps anybody that's being bullied, just try to understand where other people come from instead of seeing them and judging them because they listened to some death metal. Get to know them, you know, and the nerds.
  • People are people and I think that's what stopped me from ever being bullied because I had people in all the circles that I got along with.
  • Bullying in business - Business is an odd thing because you know, when I first started, when I went from free to paid in 2009, it was brutal.
  • I had people say, JB, you're a jerk. I mean you can look at the reviews. There's 53 negative reviews still on itunes about how bad I was. I can't believe you're trying to make money at this. You know, and I'm like, God, I did this for two years and it hurt me. I mean, I cried.
  • It was devastating that day. I mean people were hateful, but what I learned is that I had 12,000 people in a website and 10 percent of them came with me, twelve hundred of them.
  • There's an old song says, love the one you're with. That's when I realized I can't please everybody, and I don't want the people I can't please.
  • I'm going to build my business around those people that love me and work with me.
  • And honestly I had trouble back in the day when I was free because you were still getting everybody.
  • 32 min
  • 311 Become The Steward Of Your Emotional Dragon; Mellissa Seaman

    Mellissa Seaman is a Stanford educated lawyer turned intuitive business Strategist. She's the creator of Soul Gift Quiz which has helped thousands of people worldwide discover their deepest gift; to align with life fulfillment and business success. Fortune 100 executives hire her to help them become channels of genius to create products in the world in collaboration with the highest power to make sure they create things that matter.

    Contact Info
    • Website: www.SoulGiftQuiz.com
  • Social Media: Facebook / LinkedIn: @MellissaSeaman
  • Most Influential Person
    • My daughter Clarice
    Effect on Emotions
    • Mindfulness makes my emotions possible to live with. My emotions are big. I'm an emotional type. My emotions hold a lot of charge and a lot of intelligence.
  • Without mindfulness, my emotions feel like a crazy dragon ready to consume me. And with mindfulness I can ride that dragon and I can be the steward of that dragon and allow that dragon to take me where I need to go.
  • Thoughts on Breathing
    • Breathing is just the first touchstone. It's everything, you know, the breath is everything.
  • I've done a lot of breath work, especially when I was living at Harbin Hot Springs and helping to lead breath work events there. I became so much more aware of my breath and even now, as you mentioned my breath, I can feel like my breath is a little bit high because I'm eager, you know.
  • So it reminds me to just sort of let my belly soften and let my whole body soften and arrive even more, even in the midst of my eagerness to be with you.
  • Suggested Resources
    • Book: The Presence Process: A Healing Journey Into Present Moment Awareness by Michael Brown
  • App: Insight Timer
  • App: Relax Melodies
  • Bullying Story
    • What comes to mind for me is that I do work with a lot of parents of very intuitive kids and I call them dragon kids because sometimes these kids have so much energy in their bodies that they might get labeled as having some condition, whether it's ADHD or autism.
  • I'm not a doctor so I can't say what those things are and who's what and blah, blah blah. But I do notice that there are a movement of kids now who have so much much energy in their little tiny bodies, you know, like there's so such big spirits.
  • And when I work with the parents of those kids and occasionally with the kids directly, which is super fun too, a lot of what we do is to help those kids become more mindful. And we want them to have resources to become centered and to relax into their own invisible team.
  • A lot of those kids are actually very aware that they have guardian angels or imaginary friends or some force that they can listen to you when they're quiet in here.
  • Getting them back in touch with that, in my mind, is what can also help them in instances where they're being bullied for being big or for being out of control or whatever.
  • That invisible team is right there for them and they have a different reference point than just these kids were holding themselves as the authorities on the playground, which of course they're not.
  • They're just more kids looking for their own power, looking to hold power in a way that can feel safe to them. And so mindfulness, in addition to the intuitive gifts, acknowledging and welcoming intuitive gifts, I feel like be a huge benefit to especially the sensitive empathic supercharged dragon kids.
  • 34 min
  • 310 Capture Mindfulness With Photographer Andrew Darlow

    Andrew Darlow is an award-winning photographer, writer, consultant and product developer. He specializes in helping people take better photos, organize their images and videos, and create prints from their work. He has appeared on many radio and TV programs, including WOR Radio (NYC), Animal Planet, WLOB (Boston) and KCTY (CA), and his work has been featured in numerous magazines and websites, including People Magazine, Professional Photographer and Women’s World Magazine. The author of four photo-related books, his newest book, Focus and Filter, covers tips and techniques for taking better photos, finding the right equipment and organizing your gear. He has also just launched a video course to accompany the book. Additional tips, more excerpts from the book and links to free video training can be found at www.WorkflowSchool.com.

    Contact Info

    • Website: WorkflowSchool.com

    Most Influential Person

    • My Dad.

    Effect on Emotions

    • I believe that when you try to do good for others and you try to think about ways in which your actions can impact the world in some way, I think that's mindfulness.
  • Often thinking about yourself can also benefit others. I think the basic system of capitalism in that you think about yourself and your family, but you also then in many cases are creating products and services to help others.
  • That's kind of the business side also and the philosophy side of mindfulness.
  • Thoughts on Breathing

    • Well, until I started meditating, I didn't realize the power of breathing, but now that I've done it so many times and I've followed my breath in and out, I can see it even more.
  • I recently listened to a meditation and the gentleman was saying something like; realize that even when you're not aware of your breathing, you are breathing. So that's some heavy stuff.
  • Okay, so I'm not thinking about my breathing, but it's still happening. So there's a lot of things related to that that get a little bit deep about life in general and the way our minds work.
  • Suggested Resources

    • Book: Man's Search For Meaning by Viktor Frankl
  • App: PhotoEphemeris.com The Photographer's Ephemeris® (TPE) is a tool to help you plan outdoor photography in natural light, especially landscape and urban scenes. It is a map- centric sun and moon calculator: see how the light will fall on the land, day or night, for any location on earth.
  • Bullying Story

    • Well, as far as bullying, I'm fortunate that I was never beat up. I've listened to some of your guests and it's heartbreaking to hear what they said about them actually being physically assaulted.
  • My bullies were more just kids in the neighborhood maybe running after me trying to make me scared or something like that. That's really my extent, I would say of bullying.
  • I have family members who have disabilities or special abilities I like to say, so maybe I could see things from a different standpoint.
  • I would see how people might look at them and wonder; well why are you looking at them? So I could empathize a little more from a young age.
  • 40 min

About Mindfulness Mode

From the publisher's feed

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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