Mindfulness Mode

By Bruce LangfordAlternative Health Health & Fitness Religion & Spirituality Education Self-Improvement Spirituality

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Mindfulness Mode episodes

March 05, 2018301 Live Your Purpose With Author Leah Weiss
Leah Weiss, PhD. is a Stanford Business School professor. She is a corporate consultant and has worked with LinkedIn, Google, and The Omidyar Group. She is also a Harper Collins author and a public speaker, having done talks on TEDx, Intuit, Google, and LinkedIn. Leah is an expert in corporate mindfulness, compassion, and purpose. Her most recent book is "How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind".
Contact Info
Website: www.LeahWeissPHD.com
Book: How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind by Leah Weiss
Most Influential Person
Thupten Jinpa (The Dalai Lama's interpreter and Author of A Fearless Heart)
Effect on Emotions
I know them [my emotions] better and I recognize I'm in my body better. I don't always make better real time choices, but I do more often. If I slip up and react in a way that is not aligned with my values, then I can more quickly get to a good outcome.
Thoughts on Breathing
Many times through the day, breathing is my quick anchor.
I notice physical sensations I'm experiencing and just breathing and noticing the patterns of the breaths.
Sometimes I'll fall into holding my breath. I bring awareness to that and remind myself to breathe more deeply.
Breath is an amazing, very convenient tool we have our whole life.
Suggested Resources
Book: www.DungBeetle.org
Book: How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind by Leah Weiss
App: Pomodoro 25 minute Timer Apps - Unitasking not monotasking. Just use any timer.
Bullying Story
I've definitely experienced bullying. I had a person that I worked for who had a very erratic management style and was part time on the work that I was working on full time. It was really challenging.
When it is a good person with a good heart ... but there were a lot of situations where I felt like, as a young working mother early in my career, our conversations felt like interrogations. They were often like a one-on-one check-in that could've been an opportunity to problem solve and debrief and to get his wisdom and experience.
I felt like I was like going into a boxing match. The topic was related to compassion research. This stuff is hard to bring into the nitty gritty, which is why I wrote this book. I feel for him, I didn't enjoy it at all at the time. It was awful and really kind of traumatizing over time, like I just was eaten alive by that job. So it was never enough and I could never be prepared.
He was really smart and kind of sniffed out if I prepared it 'A' through 'Y' then definitely 'Z' would be the thing that would get picked up to dig into and kind of pick at. And it was challenging.
I had to make some decisions about how I wanted to live my life and whether this was a job that I wanted to go forward in. And I tried to have direct conversations one on one about my experience of our dynamic.
I tried bringing in HR to have a third person to try to help round out the perspective. Ultimately I didn't stay there full time. I went to a different organization. I did keep collaborating with that person. I don't feel like it was a bad person.
It was just like someone told me a long time ago that we can have compassion for almost anybody, but we have to figure out the right distance to have it from. Maybe working for someone 40 hours a week isn't a distance I can have compassion for, but interacting once a year at an event and working on projects that we both care about but not directly, that works.
It was a fine line and I had to do a lot of decision-making myself about what my values were and where my sort of line in the sand was. Did I want to be a spokesperson about this issue? Because I kinda suspected the next person would come in and have the same experience. You know, there's a lot of considerations to be made when we're in these kinds of situations.
39 min
March 01, 2018 Disappointed and Grateful
The dog's name is Max. He recently became a member of the clan. He is big, rambunctious and not very well trained.
I take some chances.

Say "hello", Max.        The Elk Antler.            Opening the package.

If I die, thanks for listening.         Grateful and disappointed?       You can break your teeth.

Didn't chew my face off.     Coulda made podcast history.

When you reach a certain age.     Dedicated to Trapper.
11 min
March 01, 2018300 Shape a Miracle Mindset With JJ Virgin
JJ Virgin is a Celebrity nutrition and fitness expert. She teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestselling books: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ also hosts the popular JJ Virgin Lifestyle Show podcast.
Contact Info
Website: JJVirgin.com
Podcast: JJ Virgin Lifestyle Show
Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (This book is being renamed 'Warrior Mom')
Twitter: @JJVirgin
Facebook: @JJVirginOfficial
Youtube: https://www.youtube.com/user/jjvirginvideos
Most Influential Person
Kay Smith, my first mentor.
Effect on Emotions
The way mindfulness has helped my emotions is, I tend to be very ... I'm a quick start in the Colby. I'm a red on the color code personality. I'm very reactive, very quick to move and being mindful allows me to take a breath and not over-react.
Thoughts on Breathing
Breathing is something I've got to work on, Bruce. I was just doing a podcast interview yesterday with the gal who told me about a new App and I said, I need to get that one. Either that or I've got to get my butt into yoga. Something to be a reminder.
Suggested Resources
Book: Miracle Mindset: A Mother, Her Son, and Life's Hardest Lessons by JJ Virgin (We're re-titling it Warrior Mom)
App: N/A (My Journal is my best 'App')
Bullying Story
Bullying obviously has a whole spectrum, right? The outright obvious, like, when I was in elementary school, we had a bully that I shut down who was bullying one of my girlfriends. I just stepped. I was always the tall kid. I'm six feet tall and she was a little five foot tall Japanese Gal and this kid was bullying her.
I just stepped in front and was like, go ahead, hit her. Like you'll have to get through me first, which shut it all down.
So there's the obvious bully, but I think even more dangerous is that kind of bully who is emotionally bullying or bullying by telling you the way it's going to be.
When my son was the victim of a hit and run, our first doctor at the first hospital was a bully. He was the head of the trauma center there. Now this was in palm springs, so they're used to having seventy and eighty year old people come in.
And if my son was 80 years old and came in, in that condition, there's no way he would've made it. But my son was 16 and he stopped and literally looked at us and said, your son is not going to make it through the night. He needs to have another surgery. But he'd never survive the airlift. Even if he did, he wouldn't survive the surgery. And even if he did, he'd be so brain damaged, it wouldn't be worth it .You have to let him go. I call that a bully.
My 15 year old son stood right up to this guy and said, yeah, so point two five percent chance he'd make it. And that's when the doctor said that sounds about right. And my son said, so we'll take those odds. And I looked at that doctor. I go, you're overruled. You need to get the paperwork going.
35 min
February 26, 2018299 Have Compassion For Yourself Explains Tanja Diamond
Tanja Diamond is a Tantra Master and Coach extraordinaire. She’s the creator of the High Speed Evolution Coaching Program. Tanja and her coaching team are dedicated to getting people unstuck in life, love, and money. Tanja is also known for her expertise inthe area of Tantra, sex, teens, and parenting and has garnered over 18,000 hours of coaching and consulting time over the past 30 years. Tanja has been called the “Coaches' coach”.
Contact Info
Website: www.LearningTantra.com
Search "Tanja Diamond" on Google
Social Media: @TanjaDiamond
Most Influential Person
My Tantra Master.
Effect on Emotions
Well, emotions aren't something that can be controlled, but mindfulness controls my behavior after I have an emotional response.
Thoughts on Breathing
A breath work practice is critical and the foundation of mindfulness. Without it you're not being mindful.
Suggested Resources
Book: Just Breathe: Mastering Breathwork for Success in Life, Love, business, and Beyond by Dan Brule
App: N/A (I don't use apps)
Bullying Story
Wow, do I have a bullying story for you. At 10 years old, I was living in Africa and all of a sudden I came down with this weird patch on my elbow.
And so the first thought everybody had was leprosy. So you know, my parents were freaked out. Leprosy is a really nasty thing. It's not a good thing at all.
And it ends up I had psoriasis. What happened was it ended up taking over about eighty percent of my body. And so kids used to always make bets like I'll give you a buck if you touch her.
I would sit at a desk and this one girl used to disinfect her desk when I was done, even though the teacher had said it's not contagious.
And so it was totally ugly. I mean, I'm big just gnarly. It looked like I was burned and it was really bad. It was bad in the beginning. And so I got bullied about that. I was also two years younger. I was twelve when I went into ninth grade and so I was younger and smaller.
These girls set me up, actually the cool people set me up for a bad, bad fall. They put little notes in my locker, like it was from a secret admirer. And so I'm reading these notes and I think this boy likes me, you know, I'm kind of like, oh my gosh, you know.
And it escalates over the next couple of weeks to. It's like, oh yeah, meet me in the Commons area. Right.
And at first I was thinking this can't be true. Like I'm Geeky, kind of like, you know, like hideous looking, you know, when my sweet tender heart shows up there in the commons and I'm sitting there waiting and you know, I'm sure I was bright red. I'm shuffling my feet, I'm super nervous.
And then all of a sudden this whole group of people start laughing.
And I'm standing there and they're like saying like, really? You thought somebody could like you? So that was it, but I've been bullied by parents because of my psoriasis.
I was like, at a swimming pool. This one woman was like, you need to get out of the pool, you can't swim here. And I said, this is not contagious with psoriasis. And she's like, you know, you need to get out.
She started escalating, making her voice really loud. So I've had that happen over the years and I would say that my way through it was actually I kind of fell into a kind of a mindfulness mode.
I decided one day that this was somebody else's problem, like I wasn't going to allow somebody else's opinion or feeling or whatever influence what I was. Because all I wore was long sleeves and you know, like I hid all the time. I chucked them all.
Then I wore shorts, put on a tank top and said, so be it. I kind of walked out into the sun and it's like, I'll just deal with it, right.
38 min
February 22, 2018298 Get Present Before Donning Your Hustler Cape; Eric Allred
Eric Allred is an entrepreneur who began his working life in the corporate world as a tech consultant. That lasted eleven months and then he began his entrepreneurial journey; at first partnering with a friend. They grew a company from $500 thousand to over $3,000,000 in sales in less than two years. Later he worked with a men's clothing company and then a media holdings company, which he's currently building with a partner. Eric has been immersed in digital marketing work and he also took over as CEO for an e-juice and CBD oil company. CBD oil is derived from the hemp plant which is part of the cannabis family and is now being used by thousands of people to relieve symptoms from all kinds of ailments. Eric has recently been touring the United States as part of the CBD oil project.
Contact Info
Website: EricAllred.com
Blog: EricAllred.com/blog/
Most Influential Person
My coach.
Effect on Emotions
Mindfulness has allowed me to realize that I can be a conduit to my emotions. I don't have to be my emotions.
There's some that kind of go through me and I'm like the vessel for them, but I don't necessarily need them to hamper or impede me.
Thoughts on Breathing
I take time almost every day and stop and breathe. It's my way of bringing myself back to equanimity as my way of creating like a groundedness for myself.
Suggested Resources
Book: The Art of Tidying Up by Kim Carruthers
App: N/A
Bullying Story
I think really as I've gotten more aware, you realize just how much it effects you and impacts you. A lot of your behaviors and structures that sit on top of your essence and your identity.
I can remember junior year of high school, AP chemistry, second class, second seat front left, Mr Bankey's class.
This girl Amanda said her biceps were bigger than me, in AP chem. I went on to put on like 30 pounds that following year, I just like, lifted, lifted, lifted, lifted, lifted.
That took me into college where my significance was how I wanted to be received from girls, as a potential hookup, so to speak.
I was always the friend of a friend and I was funny and I was an older soul and that just kind of pushed me over the edge. But then I just wanted to drink and hook up with girls and it really, really, impacted me and how I show up for the feminine.
That turned into getting into business in the marketplace. I was like, 'Well I need to become financially successful. So they like me for my wealth and I'm powerful, I'm significant, I'm seen.'
It starts just like a relationship where you need something from them all the time. People can feel that.
To that was an instance, like we're being bullied. Being mindful of it and really seeing how it impacted me didn't all come at once. It was just kind of shedding, shedding layers of it. It was huge for me.
34 min
February 19, 2018 297 Overcoming Domestic Violence With Mindfulness; Rosie Aiello
Rosie Aiello engineered an international escape from domestic abuse after a 25 year marriage to save her daughter and herself from ongoing terror and cruelty. Nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business, and became a speaker, best-selling author and an international awarding-winning entrepreneur. Rosie and her daughter are now sharing their powerful story of escape, healing, and freedom in their upcoming memoir called 11 Hours to Freedom. Rosie helps women regain their voice and confidence, and rebuild their life so that they can create a joyful and prosperous life that they deserve.
Contact Info
Website: elevenhourstofreedom.com
Free Gift: elevenhourstofreedom.com/gift
Most Influential Person
Wanda Whitaker
Effect on Emotions
It helps me get centered and not fly off when I want to fly off, because trauma survivors have a tendency to go and fly off. We get into panic hypervigilance and things like that.
So it's key, and one of the things that I have on my wall that I have to keep reminding myself of, is that being fearful and afraid is not the same thing as being in danger. You have to kind of live life by that.
Thoughts on Breathing
As I've learned about this, I introduce it to all my coaching. Breathing is an integral part of it.
I have to be reminded as well to breathe in slowly through my nose and go really slow on the exhalation to just slow everything down.
It's key. Absolutely key to calming the whole nervous center, calming the fight and the flight and the freeze that we can get into so easily. It's just critical.
Suggested Resources
Book: Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems by Victoria Follette PhD and Jacqueline Pistorello
App: Timer App
36 min
February 15, 2018296 The Feng Shui of Mindfulness; Paula Brown
Paula Brown is an artist and animal healer, possessing a profound ability to communicate with animals as a telepathic communicator. She has also worked extensively as an international award-winning branding expert. Paula is a practitioner of Black Hat Feng Shui which is the type of Feng Shui most common in North America. Paula is also accomplished in Qi Gong, Hawaiian Shamanism, Flower Essence and dowsing methodologies. She is the author of “Fur Shui. An Introduction to Animal Feng Shui.”
Contact Info
Website: www.Chilightful.com
Webside: www.AnimalHeartTalk.com
Offer to Mindful Trible Listeners from Paula Brown: Your 5 Step Purpose Quest Map
Most Influential Person
My fifth grade teacher, Mr. Boyd. He looked like Paul Newman. I had a crush on him and I was painfully shy.
Effect on Emotions
Mindfulness has gotten me to be more grounded. I'm always accused of being way out in the future and with my Huna practices it has brought me into the present moment and it's allowed me to stay in the present moment and expect the best, trust myself and be in the present moment.
Thoughts on Breathing
Huna again. There is a thing called Piko Piko breathing and it's an attention awareness up and down from the crown of your head to your navel. Whenever I get stressed out, I just revert to Piko Piko breathing. You don't have to breathe deep or anything. It's a very invisible thing so I can do it any time and any place and it brings me back into the present moment and it brings me calm. Yes, breathing is very important. Piko means center in Hawaian. It means navel. When you breathe in you bring your awareness to the crown of your head, not your breath but your awareness. When you breathe out you bring your awareness to the center of your navel. You do that three times and it's amazing. Your whole body relaxes and when you're relaxed you're you. When you're tense you're not. So Piko Piko brings you that relaxation.
Suggested Resources
Book: Journey Into Nature: A Spiritual Adventure by Michael Roads
Book: Journey Into Oneness: A Spiritual Odyssey by Michale Roads
Book: Oh, The Places You'll Go by Doctor Suess
Book: Fur Shui: An Introduction To Animal Feng Shui by Paula Brown
App: A Pencil without an eraser. People need to get back to feeling and touching a little bit more.
App: Relax Melodies (A Zen App for light sleepers. It drowns out other sounds)
Bullying Story
I have many bullying stories because I was such an odd child. I was never part of the 'in' crowd but I was always very interesting so people would reach out to me. I was one of the smartest ones too, so people would copy from me. That was my strength.
In business, I was bullied a lot, being the only female VP or creative director at the time in these large advertising agencies. I had to be escorted to enter the Algonquin Club in Boston by the chief of BBDNO and the Vice President because I went in the front door alone and various men stood up and grabbed me and walked me out and told me I was nothing and that I shouldn't be there.
I was verbally and physically shoved out of the room and then told to go through the servants entrance. Then I couldn't even go there because I wasn't a man. And so I had to be escorted and I'll tell you that left some pretty indelible feelings about how women were treated and how I was treated and it made me more resolve to be more outspoken about us as women being worthwhile.
Literally, you're stripped of your worth when something like that happens. The words and the physicalness; the words were very damaging. So I look at bullying as the words and also the physical aspect of it but mostly words.
35 min
February 12, 2018295 The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman
Rabbi Manis Friedman is a world-renowned author, counselor, lecturer and philosopher. Rabbi Friedman uses ancient wisdom and modern wit as he captivates audiences around the country and the world. Over 150,000 copies of his provocative yet entertaining tapes have been sold.
Rabbi Friedman’s first book, Doesn’t Anyone Blush Anymore? published by Harper San Francisco in 1990, was widely praised and is currently in its fourth printing. Rabbi Friedman is a noted Biblical scholar, recognized for his sagacious grasp of Jewish mysticism and a professionally ranked member of the National Speakers Association. Rabbi Friedman has recently released a new book titled The Joy of Intimacy.
Contact Info
Website: www.ItsGoodToKnow.org
Book: The Joy of Intimacy: A Soulful Guide To Love, Sexuality, and Marriage by Manis Friedman
Book: Doesn't Anyone Blush Anymore? by Rabbit Manis Friedman
Social Media: @ManisFriedman
Most Influential Person
Professor Dr. Hugblokuv, University of Western Ontario, London, Canada.
Effect on Emotions
Emotions are a direct outgrowth of your intelligence. The way you think is the way you feel. The way you understand is the way you emote.
If you have a very quick mind, you're going to have very high energy emotions. You're going to be quick in your emotional responses just as your mind is quick in the pickup. If you're slow and thorough in your thinking, your emotions will also be a little more sluggish, a little more patient, a little more thorough.
If you get a lot of pleasure from learning, from understanding, from using your mind, you will have more pleasure in your emotions. So it's a direct relection of what's going on in the brain.
That's why if you want to improve your emotions, don't sit there trying to change your heart, change the input in your brain and you'll get a different output in the heart.
Thoughts on Breathing
I find if you don't breathe it's hard to think. The brain needs oxygen.
Suggested Resources
Book: The Bible, it's a very mindful book.
Book: The Joy of Intimacy: A Soulful Guide To Love, Sexuality, and Marriage
Book: Any book based on tradition is mindful.
App: n/a

What Does Mindfulness Mean To You?
I think mindfulness is really synonymous with life itself. If you're not mindful, you're not living; you're just existing or surviving. You haven't been hit by a truck so you're still here. But that's not called living.
Mindfulness is not an option, it's not like you can live without it or you can live with it. It's synonymous with life. If you want to be alive, start paying attention.We're very enamoured with the quality of our existence. We want to exist well and we forget to live.
We have a very comfortable existence compared to our grandparents and to other countries and other places around the world. We do have very comfortable, very nice existence. But the amount of effort we put into it and the amount of concern and anxiety over it just drains us of life.
It is the very successful who are most likely to get depressed because; what is it all for. As long as you're still trying to improve your existence, you're kind of distracted. Once your existence is good, it's like, now what. What was it all for?
The other problem with focusing on your existence is that two people, both focusing on their existence, cannot get along. It's just not possible. They certainly can't bond. Because when you're focusing on your existence, it takes you into yourself and away from others. You become introverted in some way.
In order to connect to another person, the only part of you that is flexible enough to thrive on the presence of another person, is if you're both focused on living because life is flexible. Existence is rigid. It's got too many rules. You've got to have this house, that car, it's just too rigid and it carries over into your personality.
Even success as a person is too materialistic. Too much of that existing.
For example, people will be surprised and shocked to hear this. If you're determined to be a good husband, you're going to have an unhappy wife. If you're determined to be a good mother, you're going to have an unhappy child, because if you're trying to be good at something, you're too busy with yourself.
50 min
February 08, 2018294 Digital Self Mastery With Dr. Heidi Forbes Oste
Dr. Forbes Öste is a behavioral scientist & best-selling author. She teaches people how Mindfulness and Technology are connected and she has devoted years to doing scholarly research in the human relationship with technology. Dr. Forbes Öste is a consultant in the field of Social Strategy. In addition to all this, she has a passion for the topic of wellbeing. Dr. Forbes Öste founded the movement for Digital Self Mastery to support the transition into the digital era without losing humanity in the process.

Contact Info
Website: www.2Balanceu.com
Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth
Podcast: Evolving Digital Self Podcast
Most Influential Person
My Grandmother
Effect on Emotions
Mindfulness enables me to be more stable. About five years ago we were still living in Sweden. We now live in California.
I had season affective disorder that became progressively worse every year. It can result in very deep depression and it was on the extreme.
I came to California for some meetings and felt normal because it was sunny every day and I was outside. I was with friends who were doing yoga everyday.
They had a mindfulness practice of their own in that way. Just being part of that after being deep in a depression that had lasted several years, I was brought out enough in order to get that prospective look at what was going on.
I saw that chemical response that was happening in my system. I knew that something needed to change. Not being able to get that awareness and prospective is where you get stuck without mindfulness.
Thoughts on Breathing
It's yogic breathing if anything. I used to teach yoga and I that type of breathing comes most naturally to me.
Suggested Resources
Book: Digital Self Mastery: Conquer Your Digital Habits To Boost Your Relationships and Business Growth
App: The Breathe App on the Apple Watch (now available on other devices)
Bullying Story
I can give you a current story because I had an interesting experience just last week while I was speaking at a conference in Warsaw. It was a tech conference.
My presentation was more of a story-telling thing. This was not a typical tech talk; instead I was telling people you need to be grateful for technology. This does not necessarily resonate with everyone.
Later in the day I talked more about the research and the science behind it and the neurological implications. While I was speaking, somebody tweeted a nasty, trolling comment that was like, 'that was the most boring presentation, what does that have to do with tech ....'. I was raised that if you don't have anything nice to say, don't say anything at all.
Anyway, it was unnecessary. I went back into the green room after my talk and I was looking at some of the comments and I saw that and my heart kind of sank. I thought, that wasn't a very nice thing to say.
There were two or three people sitting around me when I read it and they said, 'that's awful'.
Actually, the response was that they tweeted replies to the comment saying, that's so wrong, it was amazing. It was just this beautiful moment of support and wonderfulness.
What I found from my own awareness of that response was that instead of it ruining my day, my response was; 'that's a shame', and, 'she must have been having a bad day.' I took a moment to breathe and I thought, 'that's really sad'. I felt sorry for her more than for me.
30 min
February 05, 2018293 Overcome Adversity and Reach Your Goals With Justin Schenck
Justin Schenck is a speaker and coach who has established the Growth Now Movement, an initiative he created to help millions of people reach their goals, no matter how lofty they are. Justin’s specific area of expertise is overcoming adversity; something he has accomplished successfully in his own life. Justin is also creator and host of the Growth Now Movement Podcast where he interviews guests who have overcome major obstacles.
Contact Info
Website: www.BeginPodcastingNow.com
Website: www.GrowthNowMovement.com
Podcast: Growth Now Movement Podcast Show
Most Influential Person
My mom, because she constantly loved others more than you could ever imagine.
Effect on Emotions
Mindfulness effected my emotions; they are getting better. I was always a reactor but I'm learning still, I have a relationship coach.
I'm learning not to do that. I'm learning that not everybody's out to get me. I do this in a number of different ways. I will just step away and take a walk to put myself in a different mindset.
I try to see things from their mindset instead of mine. I try not to be so selfish about it.
Thoughts on Breathing
Breathing is the most important part of my mindfulness practice because if I'm not breathing properly or if I don't pause and take those deep breaths, I do that blackout thing and I don't even realize what's going on. Then I become a hot mess.
Breathing for me is the number one thing, it's been a lifesaver for me. Jarek Robbins, Tony Robbins son, taught me a really cool breathing technique. You take three quick breaths in through your nose, real aggressive, and then you breathe out your mouth, and then three quick breaths in your mouth and then slowly breathe out your nose. Then you repeat that. It almost actually gets you a little high. It helps you calm down, your brain starts to think a little bit better.
Whenever I get super stressed out and I don't think things are going to go my way, I just sit down, put my feet flat on the ground and I do that and it kind of calms me up.
Suggested Resources
Book: The Miracle Morning by Hal Elrod
App: No Apps (I used to use Headspace, it works for a lot of people)
Bullying Story
I was never bullied. When I was twelve years old I broke my hip and a couple years later I broke my other hip.
Five surgeries within the time frame of three years made me almost not bully-able because it would be horrible if people picked on me. I actually just recently interviewed a guy named Justin Wren who is a fighter and he told a story about being bullied in school and it was just terribly sad at the end.
I've never personally experienced being bullied, but I can only imagine if the bullies themselves were just able to take a deep breath and not have peer pressure to do these things and if we realized we were all kind of the same, then I think that would help a whole lot.
If people were able to take a step back and be more mindful of what they're actually doing, I think we'd be much better off.
I had a guy email me about a year ago, saying that I'm a fraud and I get all my content from my guests and that none of my content actually comes from me. It was this long email and I thought, why are you taking time out of your day to do this.
I actually wrote an email back in defense and being angry and whatever, but I deleted it because I became mindful of what I was doing.
I just wrote him an email back and I said, thank you so much for your perspective; I really appreciate it. Why don't you just hang in there for a little bit longer and keep listening because you might like some of the things that are coming up?
29 min

About Mindfulness Mode

From the publisher's feed

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.