Mindset Coach Academy Podcast

Mondays can be tough for a lot of people. It's easy to feel overwhelmed or uninspired, grieving the weekend.

So today, Lindsey's giving you one exercise she swears by that can help shake you out of your slump and get you going when you just don't feel like it.

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For more nuggets of wisdom, industry insight, mindset exercises, and sometimes lunch salad recipes, follow Lindsey on Instagram @lindseypositiveperform https://www.instagram.com/lindseypositiveperform/

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

How are you inviting joy into your life?

How are you inviting joy into your life?

In today's Mental Monday, Lindsey kicks off the week with a simple suggestion: Reintroduce activities that have brought you joy in the past.

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Your support and feedback enables us to bring you new episodes with amazing guests. So if you haven't yet, please take a moment to rate and review the podcast!

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

"The best advice I ever got as an entrepreneur was this: Don't let your kids be your excuse."

Lindsey begins today's Mental Monday with a quote that has stuck with her throughout the years.

Convenient excuses are all around us and it's up to us to not let these limiting thoughts get in the way of our dreams.

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"The best advice I ever got as an entrepreneur was this: Don't let your kids be your excuse."

Lindsey begins today's Mental Monday with a quote that has stuck with her throughout the years.
 

Convenient excuses are all around us and it's up to us to not let these limiting thoughts get in the way of our dreams.

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Download our free worksheet to confront (and work through) your limiting thoughts: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small 

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Today on the podcast, I am pleased to introduce the founder of Changing The Game Project, author of two #1 best-selling books, podcast host, and internationally known speaker (including TEDx and The U.S. Olympic Committee), John O’Sullivan! 

John and I go way back; we’ve spoken at conferences together, we’ve done booths together, and we’ve learned from one another. He’s someone I respect, admire, cheer for, and look up to in the sports world. John is known for his wealth of practical, hands-on knowledge, and his passion for helping parents and coaches show up for their athletes in ways that really matter. He believes in creating a player-centered environment and tough-love coaching with compassion.

What makes this episode stand out as being particularly relevant to parents and coaches is that John talks in-depth about how we can support young people RIGHT NOW, as the ripple effects of COVID-19 impact our world today. He gives sage advice about how you can support your athletes, push your athletes, and also hold space for their unique mindset challenges during this time. 

After being a guest on John O’Sullivan’s Way of Champions Podcast, it was so fun to put him in the hot seat and sit in the student’s chair. 

I love this conversation, I learned a ton, and I’m sure you will too. 

Follow John:

Website: https://changingthegameproject.com/ 

Podcast: https://changingthegameproject.com/category/podcast/ 

Instagram: @ctgprojecthq https://www.instagram.com/ctgprojecthq/ 

Books: https://www.amazon.com/John-OSullivan/e/B00CBH98SA 

WOC Conference:  https://changingthegameproject.mykajabi.com/woc-2022-registration 

Here’s a glance at this episode:

[4:32] John begins by telling us about his upcoming virtual conference and its impressive line-up of speakers, including Steve Kerr, Dave Aranda, Trevor Ragan, and Ron Adams.

[8:22] How can we support athletes in a COVID-19 world? John talks openly about the importance of addressing athletes’ mental health. He points to a notable increase in eating disorders, anxiety, and divorce. In his words, “in the last two years, the amount of kids I know in [these situations] are probably equivalent to the previous 25 years combined.”

[15:12] When athlete behavior changes, there’s usually something going on behind the scenes. John suggests asking one key question to get the conversation rolling, and shares how at-home stress can manifest on the field. Finally, John explains how he actively works to create a safe and joyful space at practice. 

[23:28] John answers the question, “How can you hold athletes to a high standard while they’re struggling?” He likens cognitive injuries to physical injuries and encourages coaches and parents to treat them with compassion while holding them to a ‘rehabilitation plan’. 

[29:53] Burnout is REAL. John believes the best way to prevent burnout is to put yourself first, and sometimes that means hitting the brakes. If we can’t take care of ourselves, we’ll never be able to fully show up for others.

[37:12] Peeling back the curtain on his own practice with mindfulness, John knows from experience that just a few minutes a day of mindfulness can be life-changing. 

[41:36] John and Lindsey wrap up our episode today with 5 rapid-fire questions. With a quick discussion about Atomic Habits, John’s favorite outdoor activities, his family, and his love of coaching, John leaves us a few final nuggets of wisdom to end the episode!

Today on the podcast, I am pleased to introduce the founder of Changing The Game Project, author of two #1 best-selling books, podcast host, and internationally known speaker (including TEDx and The U.S. Olympic Committee), John O’Sullivan! 

John and I go way back; we’ve spoken at conferences together, we’ve done booths together, and we’ve learned from one another. He’s someone I respect, admire, cheer for, and look up to in the sports world. John is known for his wealth of practical, hands-on knowledge, and his passion for helping parents and coaches show up for their athletes in ways that really matter. He believes in creating a player-centered environment and tough-love coaching with compassion.

What makes this episode stand out as being particularly relevant to parents and coaches is that John talks in-depth about how we can support young people RIGHT NOW, as the ripple effects of COVID-19 impact our world today. He gives sage advice about how you can support your athletes, push your athletes, and also hold space for their unique mindset challenges during this time. 

After being a guest on John O’Sullivan’s Way of Champions Podcast, it was so fun to put him in the hot seat and sit in the student’s chair. 

I love this conversation, I learned a ton, and I’m sure you will too. 

Follow John:

Website: https://changingthegameproject.com/ 

Podcast: https://changingthegameproject.com/category/podcast/ 

Instagram: @ctgprojecthq https://www.instagram.com/ctgprojecthq/ 

Books: https://www.amazon.com/John-OSullivan/e/B00CBH98SA 

WOC Conference:  https://changingthegameproject.mykajabi.com/woc-2022-registration 

Here’s a glance at this episode:

[4:32] John begins by telling us about his upcoming virtual conference and its impressive line-up of speakers, including Steve Kerr, Dave Aranda, Trevor Ragan, and Ron Adams.

[8:22] How can we support athletes in a COVID-19 world? John talks openly about the importance of addressing athletes’ mental health. He points to a notable increase in eating disorders, anxiety, and divorce. In his words, “in the last two years, the amount of kids I know in [these situations] are probably equivalent to the previous 25 years combined.”

[15:12] When athlete behavior changes, there’s usually something going on behind the scenes. John suggests asking one key question to get the conversation rolling, and shares how at-home stress can manifest on the field. Finally, John explains how he actively works to create a safe and joyful space at practice. 

[23:28] John answers the question, “How can you hold athletes to a high standard while they’re struggling?” He likens cognitive injuries to physical injuries and encourages coaches and parents to treat them with compassion while holding them to a ‘rehabilitation plan’. 

[29:53] Burnout is REAL. John believes the best way to prevent burnout is to put yourself first, and sometimes that means hitting the brakes. If we can’t take care of ourselves, we’ll never be able to fully show up for others.

[37:12] Peeling back the curtain on his own practice with mindfulness, John knows from experience that just a few minutes a day of mindfulness can be life-changing. 

[41:36] John and Lindsey wrap up our episode today with 5 rapid-fire questions. With a quick discussion about Atomic Habits, John’s favorite outdoor activities, his family, and his love of coaching, John leaves us a few final nuggets of wisdom to end the episode!

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.

Unless you're the most zen person in the world, chances are, meditation isn't always easy for you.

In today's Mental Monday, Lindsey insists that you are not alone.

This episode is designed to help you in your own meditation practice and give you tips as you guide others through their meditation and mindfulness journey.

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If you're ready to make mindfulness a bigger part of your life, check out The Mindful Competitor Project. This snob-free course is full of mindfulness exercises that are specifically designed to help athletes better navigate their unique challenges: https://www.positiveperformancetraining.com/mindful-competitors OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

“I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!

In today's Mental Monday, we are choosing to take action before we feel "ready".