Introducing a new format to the MicroCast, hosted by coaches TJ David & Zoë Rom - In today's chat, we get into challenges we worked through outside of running in the past week, something outside of running that we're currently obsessed with and our mindsets going into our races at UTMB Valhöll in Argentina last month. We chat about identity and the "never enough mentality" as well as Zoë's new book, Becoming a Sustainable Runner, and some fun talk aways from Taylor Swift and Matthew McConaughey. Make sure you stick around for the end where we get into some "hot or not" rapid fire questions too.

Resources:

-UTMB Valhöll Recap

-Visualization 101

-Becoming a Sustainable Runner, by Tina Muir and Zoë Rom