A bite-sized boost to your day!

[00:00:46] Healthy relationships and "the positivity ratio"

[00:05:09] The importance of touch in relationships.

[00:07:12] The role of touch and vulnerability in intimate relationships.

🌟 Guest: @luiscongdon

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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