A bite-sized boost to your day! [the sound improves after 30 secs!]

Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. 

"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin

🎧 Listen to the full episode: Episode 137: Gretchen Rubin

📝 Show notes: www.onairella.com/post/137-gretchen-rubin

🎧 Related episodes:

▶️ 139: "Why We Do What We Do"

▶️ 037: "Gretchen Rubin on Mastering Habits"

🌟 Guest: @gretchenrubin

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388