Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.

 

LESSONS:

• Learning to train for elevation
 • Elevation prep on hills or treadmills
 • Her plant based diet helps her feel lean and mean
 • Everybody is different when it comes to nutrition


 

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FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney

CREDITS: Host: Matt B Davis (@mattbdavis) Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Editing: Marion Abrams

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