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Minimal Dose Strength Training Strategies
In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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By Luke Carlson
4.8
5353 ratings
In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
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