In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout <a href='https://www.discoverstrength.com/schedule'>HERE</a> !

In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient. Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

In this episode, Luke Carlson discusses a new research article that details the amount of exercise we should be doing and, more importantly, how we can make it more efficient.&nbsp;Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout <a href="https://www.discoverstrength.com/schedule" rel="noopener noreferrer">HERE</a> !

Minimal Dose Strength Training Strategies

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.&nbsp;

Medicine

Health & Fitness

Mental Health

Fitness

Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time. 

Share Minimal Dose Strength Training Strategies

Sign up to save your podcasts

Minimal Dose Strength Training Strategies

Minimal Dose Strength Training Strategies

More shows like The Discover Strength Podcast

High Intensity Business

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

The Mel Robbins Podcast