I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

*** CORRECTION FROM AN ERROR IN THE EPISODE - I Misspoke and said zone 2 was 70-80% but it's 60-70%!!!

Ever wonder what are the minimums to protein, cardio, steps, training? I cover it all here. We usually talk about health and fitness in terms of what’s best. That’s great! But what about when we feel like we want to make things a priority but want to make sure they dont take over our lives, or we don’t have time to put in towards our lifting or cardio we used to?

Here are some ways we can fight the all or nothing mindset. We can put in minimums. AND remember we don’t need to hit these all ALL the time, we can choose the ones that mean the most to us, but they will keep us on the right path.

Topics Discussed:

• (00:08) - Welcome

• Dr. Stacy Sims / Instagram
• Lifting Lindsay episode on Steps

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

• Training programs include home alternatives. I have 3,4 & 5 day programs.
• You can also upload videos for form reviews done by me in the VIP Facebook group
• Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!