<p>Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training.</p>

Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training.

MiniPod: Detraining - VO2Max - Block Periodization

We are here to share our cycling training &amp; racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇

Check out our site: https://www.evoq.bike/

and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER

YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Sports

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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MiniPod: Detraining - VO2Max - Block Periodization

MiniPod: Detraining - VO2Max - Block Periodization

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