In this Episode, Miriam and I discuss all things (minus the Illiotibial Band) knee related. Miriam has some great points about keeping your knee healthy and what to do if you are feeling any knee pain.

Miriam's previous Episode appearances (find all the episodes here https://www.mrrunningpains.com/podcasts):

Episode 11 - Physical Therapy

Episode 17 - Plantar Fascia Special

Episode 29 - Achilles Tendon Special

Resources:

Miriam's Clinic - The Runner's Mechanic - https://www.therunnersmechanic.com

Minimalist Index - shoe transition guide - https://therunningclinic.com/minimalist-index/ 

Clinical Athlete Podcast Episode with Jason Tuori - https://podcasts.apple.com/us/podcast/clinicalathlete-podcast/id1253517238?i=1000500948632

Rock Tape YouTube Channel - https://www.youtube.com/user/gregv2

UltraRunning Magazine Article on New Racing Protocols - https://ultrarunning.com/featured/back-to-racing-safely/

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

To sign up for my Newsletter - https://www.mrrunningpains.com

Email - [email protected]

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains

Discounts:

Fuel100 Electro-Bites - https://electro-bites.com/

Kogalla - http://kogalla.com/?aff=runningpains

XOSKIN - http://www.xoskin.us - use code MR Runningpains