October 09, 2024

Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj

1 hour 18 minutes

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

Timestamps:

00:00:00 - Introduction

00:05:30 - Zaid’s backstory

00:08:54 - Explaining Circadian Biology to clients

00:09:56 - “It’s too simple to be true”

00:11:24 - Overcoming mental blocks

00:12:28 - Sun damage and the NIvea Scan

00:15:07 - Preparing for sun exposure

00:17:19 - Debating with dermatologists

00:19:13 - Misconceptions about sunlight

00:20:40 - Melanoma

00:22:08 - Fasting and keto

00:23:46 - “What I Eat In A Day”

00:26:35 - Food noise, peptides, and POMC

00:29:40 - Blue light blockers and sleep quality

00:33:49 - Artificial light and your health

00:36:45 - Staying in shape

00:38:43 - Optimizing your workout routine

00:43:05 - Circadian biology and exercise

00:46:19 - Parenting and sleep hygiene

00:49:12 - Circadian parenting tips

00:54:03 - Centralized medicine

00:58:08 - Airpods, Apple Watches, and EMF

01:01:31 - Hearing health

01:03:50 - Skepticism and scientific data

01:05:21 - Sleep hygiene tips and boundaries with technologies

01:07:59 - Everyone is on their own journey

01:09:25 - Educating the masses

01:15:27 - Where to find Zaid

Sponsored By:

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Check Out Zaid:

Substack

Website

Instagram

Twitter

Podcast

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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By Sarah Kleiner

4.9

220220 ratings