This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different energy systems, the importance of understanding individual athlete needs, and how to effectively program workouts to enhance performance. 

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his goals. He emphasizes the need for athletes to put in the time, learn movements correctly, and not skip steps in their training. The conversation also touches on the programming of the Games and the evolving landscape of CrossFit competitions.


00:00 - Introduction to the Misfit Podcast and Guest Justin Lasala
10:44 - Justin's Journey to the CrossFit Games
20:16 - Training Strategies and Season Preparation
30:52 - Overcoming Challenges and Mental Resilience
49:07 - Final Event and Winning the CrossFit Games
01:03:01 - Reflections on the Experience and Future Goals
01:08:54 - Programming Insights and Community Impact

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

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This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heavy lifts and gymnastics into training. They also highlight the significance of cardio workouts, intensity days, and the role of competitor extra programming in member retention. The conversation emphasizes the need for consistency in training and the benefits of a well-structured program for athletes at all levels.

00:00 - Introduction to Misfit Affiliate Programming Phase Two
02:52 - Coaching Challenges and Class Logistics
06:04 - Scaling Workouts for Diverse Athletes
08:55 - The Importance of Effective Programming
11:59 - Training Camp and Affiliate Games Overview
15:04 - Understanding Post Activation Potentiation (PAP)
19:46 - Integrating Heavy Lifts into Workouts
23:55 - Gymnastics and Strength Training Balance
30:13 - Cardio Workouts and Energy Systems
39:03 - Intensity Days and Member Engagement
42:58 - The Role of Competitor Extra in Programming
52:06 - Final Thoughts on Programming and Retention

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

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Misfit Affiliate Programming:
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This week on the podcast we're talking about delayed gratification.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

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https://misfitathletics.fitr.training/t/misfitathletics/

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This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

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Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1!

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

Misfit Athletics Programming:
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https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
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Thanks for clicking like and don’t forget to subscribe!

------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

Misfit Athletics Programming:
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https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
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Thanks for clicking like and don’t forget to subscribe!

The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon tests and 1RMs to set your course for the coming training season.

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

Misfit Athletics Programming:
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This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

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On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. 

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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

If you'd like to join the Misfit family and get fit head to the link in our Instagram bio to get started today.

Misfit Athletics Programming:
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https://misfitathletics.fitr.training/t/misfitathletics/

Misfit Affiliate Programming:
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Misfit Apparel at sharpentheaxeco.com
Instagram: http://instagram.com/misfitathletics
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Thanks for clicking like and don’t forget to subscribe!