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You've missed a meal, now you're wondering whether or not you need to catch up!

The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal.

Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.