Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206

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Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym!

Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don’t forget to share. Sharing is caring!

In this episode, we cover:

00:15 B-Vitamins: The Low Hanging Fruit

06:07 Carnitine

11:39 Free-Form Amino Acids

14:13 Underlying Toxins that Affect Mitochondria

19:08 Functional Medicine that is Results Driven

23:25 CoQ10, Ubiquinol and Ubiquinone

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