In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters:

00:00 Full squad check-in

02:26 Meg Jacoby announces World Championship withdrawal

34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals

50:00 Pro tips for race day logistics and mindset clarity

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