Modern Psychedelics

In this episode, we dive into the unspoken and messy realities of working with psychedelics. While many conversations focus on the profound healing and life-changing potential of these substances, this episode balances that narrative with some grounded real world truths. Lana explores how psychedelics offer us not a quick fix for our suffering, but rather a fulfilling lifelong journey of self-discovery and transformation that requires dedication and deep personal work. It’s a path that demands preparation, integration, and a willingness to confront difficult emotions and uncomfortable truths about oneself.

Throughout the episode, Lana emphasizes that psychedelics will often show you what you don’t want to see, and that healing is not always pleasant or straightforward. From the importance of integration to the understanding that sometimes psychedelics can make things worse before they get better, this discussion serves as a reality check for those considering psychedelics as part of their healing journey. If you're ready to hear the unsexy, raw side of psychedelics, this episode offers insights from Lana’s years of experience and from others on the path.

Topics Covered:

• The need for some harsh and uncomfortable real world insights about psychedelics
• Psychedelics are a doorway to a lifelong journey of self discovery and healing (not a quick fix)
• The role of prep and integration to ground in the work
• Why this work is inherently spiritual
• Why science will never be able to fully understand psychedelics
• Meeting your (uncomfortable) growth edge with psychedelics
• Engaging in psychedelic work is a very personal decision
• Sometimes psychedelics make things worse

Sponsors:

• Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFF

Show Links:

• 1:1 Coaching with Lana - Apply Now
• Episode 93: How to know if you’re ready to go deeper with psychedelics (Spotify | Apple | YouTube)

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👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

I have a very exciting announcement today: I am launching a new company called Kanna Wellness, inspired by the simple Mediterranean approach to well-being. To set the stage, I share about my personal journey with Kanna, describing how it helped me during a challenging integration period. This episode also includes detailed information about Kanna, its effects, dosage guidelines, and practical tips on incorporating it into daily life and recreational settings. 

My enthusiasm for the plant grew over time, especially when my mom started feeling its anti-anxiety benefits. Since my mom also loves the plant, Kanna Wellness is a family-owned business started with my parents, aimed at bringing high-quality Kanna extract to the Canadian market. Visit kannawellness.com to support us!

Topics Covered:

• How I built a relationship with Kanna during integration
• What inspired me to start Kanna Wellness with my mom
• What is Kanna? An overview of the plant
• Therapeutic and recreational use cases for Kanna
• The felt effects of Kanna
• The adaptogenic nature of Kanna
• What separates our extract from other Kanna products on the market
• Tips for how to get started with Kanna
• Dosage information for Kanna depending on use case

Sponsors:

• Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFF

Show Links:

• kannawellness.com use LANA for 10% off
• 1:1 Coaching with Lana

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

In this episode, I am focusing on Iboga and 5-MeO-DMT, two of the most potent substances known to humankind. This episode is to serve as a guide for people who are unsure of which heavy hitting psychedelic to work with. My theory is that while these two medicines are complete polar opposites, together, they offer a whole and complete picture of what this human existence is all about. Both help us answer important questions from different angles.

I provide an in-depth comparison of Iboga and 5-MeO-DMT, discussing:

• what the medicine is
• origin
• ethical considerations
• use cases
• the experience
• duration
• energy of the medicine
• preparation process
• integration considerations
• physical effects
• who it's best suited for
• how to know if you're ready for each one.

Sponsors:

• Natural Shilajit | Head to naturalshilajit.com to get 10% off with LANA10OFF

Show Links:

• Apply for 1:1 coaching with Lana
• Natural Shilajit - LANA10OFF for 10% off!
• Iboga Wellness Center (full review)
• Enfold Institute (full review)
• Episode 73: My First Psychedelic Ego Death: Embracing The Inner Darkness (Spotify | Apple | YouTube)

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

Welcoming The Cannabinista for an engaging conversation around scarcely discussed cannabis topics. Anna Li, a prominent cannabis educator and content creator, delves into her journey with cannabis and the launch of her platform Cannabinista during the pandemic era. Anna shares insights into the nuanced benefits of cannabis for relaxation, post-workout recovery, and overcoming insomnia, as well as its complex role in promoting everyday mindfulness and empathy.

The (very fun) discussion highlights the challenges of addressing societal stigmas surrounding cannabis, the importance of mindful consumption, and the evolving landscape of cannabis culture and regulation. Anna also touches on the parallel dynamics between cannabis and psychedelics, emphasizing the importance of intentionality and education in dispelling long-standing myths and promoting informed, responsible use.

Topics Covered:

• The inception of Cannabinista and Anna’s journey with cannabis
• Benefits of using cannabis, from empathy to sex
• Cultural acceptance of drugs and choosing to hide usage from parents
• Presenting a different side of cannabis to the public
• What makes a good cannabis educator in today’s age
• Navigating censorship as a cannabis content creator
• What is mindful consumption & making recreational experiences intentional
• Pro tips to avoid the groggy cannabis hangover
• The benefits of smoking organic craft flower
• The pillars of mindful cannabis consumption
• Pros and cons of different methods for consuming cannabis
• How to take a tolerance break from cannabis
• Redefining the stereotypical “stoner”

Show Links:

• Tolerance Break guide
• Apply for 1:1 Coaching with Lana

Where to find Anna:

• Website
• Instagram
• TikTok
• YouTube

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

In this solo episode with Lana, we explore importance of taking a break from psychedelics and medicine work. While these powerful tools can facilitate profound healing and transformation, there are times when stepping back can be the medicine you need. I discuss five key signs that it might be time to pause, including having too much to integrate, chasing the highs of the experience, and noticing compulsive habits forming around psychedelic use. This episode offers valuable insights for anyone who may be questioning whether they are still benefiting from their psychedelic practices.

Additionally, I provide practical strategies for how to take a break effectively, including focusing on integration, exploring other modalities, and prioritizing other areas of life. This conversation is rooted in the importance of listening to your intuition and recognizing that everyone’s journey with psychedelics is unique. If you are considering a pause for psychedelics and The Work, this episode provides guidance on finding balance and ensuring that your psychedelic experiences continue to serve your highest good.

Topics Covered: 

• The nuance of how much psychedelics is beneficial
• When you already know what you have to do
• Chasing the highs of the expanded state
• Bringing the peak experiences into the every day
• Looking at compulsive or dependent psychedelic usage
• When life starts to feel out of control
• Tips to take a break and focus on integration

Show Links:

• Apply for 1:1 coaching with Lana
• Episode 79 with Jules Evans (Spotify | Apple | YouTube) - Navigating challenging psychedelic experiences
• Episode 94 with Jesse West (Spotify | Apple | YouTube) - Navigating a challenging integration period
• Episode 102 with Krista Znebel (Spotify | Apple | YouTube) - Holistic nutrition during integration

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

In this conversation, Joe Moore, co-founder and CEO of Psychedelics Today, discusses the evolution and impact of the psychedelics movement from both individual and societal perspectives. Joe shares his background in the field, leading into the broad-reaching work of Psychedelics Today in education, media, and events since its inception in 2016.

The discussion explores the importance of creating safe cultural containers for psychedelic experiences and their potential for addressing global crises. The conversation emphasizes the intertwined roles of individual transformation and societal change, advocating for ending the drug war and improving public education to integrate these substances meaningfully and safely into society.

Additionally, the conversation touches on the structure and goals of the VITAL training program, aiming to provide a comprehensive and diverse education for those with a professional interest in psychedelics. The overarching message underscores the power of individual actions combined with collective efforts to foster a better world.

Topics Covered:

• The journey of building a world-leading psychedelic education platform since 2016
• What it means to be “anti-drug war”
• Creating safe cultural containers for psychedelic usage
• What it will take for society at large to accept psychedelics
• How psychedelics can be used to combat greater social and environmental issues
• Seeing through the illusions to heal society at large
• The balance between individual and social healing
• What is really happening in the psychedelic underground?
• A look into Vital: Psychedelics Today’s comprehensive training for psychedelic professionals

Show Links:

• Apply for 1:1 Coaching with Lana
• Vital Psychedelic Training

Where to find Joe:

• IG: @psychedelicstoday
• Twitter: @psychedelicstoday
• Facebook, Youtube, LinkedIn: Psychedelics Today 
• Website: https://psychedelicstoday.com/
• Vital: https://www.vitalpsychedelictraining.com/

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

In this solo episode, I am putting on my coaching hat to discuss the importance of doing belief system work, especially for individuals working with psychedelics. This episode will provide you with practical advice on how to engage in belief system work. We explores the definition and impact of beliefs, differentiating beliefs from truth, and how belief systems influence one's life experience.

I also share seven empowering core beliefs I have adopted to replacing old disempowering ones. The connection between belief systems and life satisfaction is emphasized, highlighting the role of psychedelics in revealing and transforming deeply rooted beliefs. The episode concludes with insights into integrating new empowering beliefs with your present self for greater life satisfaction.

Topics Covered:

• What is a belief and belief system?
• How our beliefs influence the way we experience life
• Aligned/conscious versus misaligned/unconscious beliefs
• What belief system work is
• How our belief system influences our mindset, emotions, and actions
• Beliefs versus Truth
• Why belief system work is relevant when working with psychedelics
• Belief system work is a key component to psychedelic integration
• Several new core beliefs about life I have worked on integrating
• Three Steps to start doing belief system work

Show Links:

• 1:1 Coaching with Lana - Apply now

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👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

I don’t know about you, but my journey with nutrition and healthy eating has been in tandem with my psychedelic healing journey. In this episode, I am joined by Krista, a registered holistic nutritionist specializing in digestive health and the mind-gut connection. Krista, who does not engage with psychedelics, offers a unique perspective on holistic health, emphasizing the importance of individualized nutrition and gut health.

The conversation provides education around gut health and the spiritual and emotional aspects of holistic nutrition. Krista gives us five practical tips for incorporating healthier eating habits into daily life. This episode offers valuable advice for anyone looking to improve their health and well-being during their psychedelic integration process.

Topics Covered & Time Stamps:

• 01:36 Introduction to holistic nutrition, gut health and elimination diets
• 04:17 Krista’s personal health journey and career shift
• 07:41 The connection between spirituality and physical health
• 10:50 Lana’s experience with an elimination diet with Krista
• 15:11 The connection between psychedelics and nutrition
• 16:49 Gut health and how it relates to mental health
• 26:09 Signs of poor gut health
• 31:30 What healthy digestion looks like
• 38:07 Choosing the right oils
• 39:46 Reading food labels
• 41:02 Healthy food swaps
• 42:04 Using apps for better choices
• 43:44 Probiotics and fermented foods
• 46:09 Prebiotics and eating the rainbow
• 48:31 Chewing and digestion tips
• 52:06 Falling in love with cooking
• 55:15 How to begin your journey of healthy eating
• 59:02 Working with a nutritionist

Show Links:

• Krista’s Fermentation Guide
• 1:1 Coaching with Lana - Apply now

Where to find Krista:

• www.sproutyourhealth.ca
• @sprout.your.health 
• [email protected]

👉Stay connected to Modern Psychedelics via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance. 

A short, raw, unedited behind-the-scenes podcast with some updates from Lana! Please let me know what you guys want more of/less of on the podcast, YouTube and Instagram! My mission here is to help you as much as I possibly can, so please let me know how I can do that.  Expect new episodes soon!

Show Links:

• Anatha Fest - modernpsychedelics10  for 10% off!

• Community Feedback Form - enter to win a coaching session with Lana!

• 1:1 Coaching with Lana - Apply for 1:1 Coaching with Lana

• 5-Me0-DMT episodes
• Iboga episodes

👉Stay connected to Modern Psychedelics via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore 1:1 Coaching with Lana ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Intention Setting Journal for Psychedelic Experiences⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Integration Journal to Help Make Sense of Your Journey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ceremony Checklist for Safe Plant Medicine Journeys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psychedelic Journey & Psychedelic Integration Playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LANA for 10% off at Kanna Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.