In this episode, host McCall McPherson, a dedicated user of One Skin products, interviews Alessandra Zonari, co-founder and Chief Scientific Officer of One Skin. Alessandra, who holds a PhD in skin regeneration, delves into the science of skin aging, particularly focusing on senescent cells and inflammation. She elaborates on how One Skin's OS One peptide is designed to target these issues, thereby enhancing skin health and resilience. The episode also highlights One Skin's latest innovation, a hair serum aimed at addressing hair thinning by improving scalp health. The discussion underscores the significance of tackling the root causes of aging to promote overall well-being.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, host McCall McPherson engages with Kevin Ellis, "The Bone Coach," who shares his journey from a Marine to a bone health advocate after being diagnosed with osteoporosis at a young age. Kevin discusses osteopenia and osteoporosis, emphasizing the importance of understanding bone density and turnover markers. He advocates for a holistic approach to bone health, including comprehensive testing beyond standard medical practices. Kevin also highlights the significance of proper nutrition, exercise, and proactive monitoring of bone health markers. Listeners are encouraged to visit BoneCoach.com for resources and personalized support in managing and improving bone health.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this episode, the host McCall McPherson concludes a three-part series on longevity with Dr. Matt Kaeberlein, CEO of Optispan Inc., affiliate professor at the University of Washington, and co-founder of the Dog Aging Project. Dr. Kaeberlein explains the difference between biological and chronological aging, emphasizing the role of genetics, lifestyle, and environmental factors. He discusses the challenges of measuring biological age and critiques direct-to-consumer biological age tests for their lack of reliability. The conversation also covers the impact of nutrition, caloric restriction, and supplements on aging, highlighting the importance of proactive health optimization over reactive disease treatment.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, the host delves into the fascinating subject of longevity and healthspan with Dr. Joseph A. Baur, a renowned expert in NAD (nicotinamide adenine dinucleotide) research. Dr. Baur elucidates the critical role of NAD in cellular metabolism, aging, and energy production. He highlights how NAD levels naturally decline with age and explores the potential benefits of NAD supplementation, regular exercise, and a balanced diet in sustaining NAD levels. The discussion also touches on the function of sirtuins, the influence of NAD on DNA repair mechanisms, and the possible implications for age-related diseases. Additionally, Dr. Baur shares valuable insights from his ongoing research and discusses future directions in this promising field.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, the host introduces the concept of mTOR (mechanistic target of rapamycin) and its significant role in aging, healthspan, and longevity. The guest, Dr. Dudley Lamming, an expert in aging and metabolism, explains mTOR's function in nutrient sensing and cellular processes. They discuss how mTOR activation promotes growth but can accelerate aging and disease if overly active. Dr. Lamming shares insights on how fasting, caloric restriction, and balanced protein intake can modulate mTOR activity to enhance health and longevity. Practical lifestyle changes, such as intermittent fasting and maintaining metabolic health, are recommended for optimal mTOR regulation.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, the host welcomes JJ Virgin, a renowned nutrition expert and best-selling author, to discuss aging powerfully. They explore the critical role of muscle strength, grip strength, and overall fitness in enhancing longevity and quality of life. JJ emphasizes the importance of resistance training, adequate protein intake, and maintaining strong relationships for better health. She debunks myths about protein consumption and highlights the benefits of supplements like creatine. The conversation aims to inspire listeners to adopt healthier habits, focus on body composition over weight, and embrace strength training at any age for improved well-being.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, the host interviews Dr. Cassie Smith, an endocrinologist at Modern Endocrine, to discuss Polycystic Ovary Syndrome (PCOS). Dr. Smith explains the complexities of PCOS, highlighting its symptoms, types, and the metabolic issues associated with it. She emphasizes the importance of a holistic approach to treatment, including lifestyle changes like improving sleep and nutrition. The conversation also covers the role of medications, such as GLP-1 agonists, in managing PCOS symptoms and debunking common myths about their safety. Dr. Smith encourages patient empowerment and proactive healthcare discussions to better manage PCOS.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, host McCall McPherson, a healthcare professional with a deep understanding of thyroid health, shares the story behind the founding and approach of the Modern Thyroid Clinic. Drawing from personal experiences with thyroid dysfunction and recognizing the limitations of conventional care, McCall established the clinic to provide comprehensive and patient-centered thyroid care. The Modern Thyroid Clinic employs optimal lab ranges, conducts thorough thyroid panels, and utilizes active thyroid hormone medications to ensure effective treatment. The clinic is committed to individualized care, holistic approaches, and prioritizing patient safety. McCall also discusses the clinic's strategic decision not to accept insurance, which enables them to offer more detailed and personalized care to their patients. This episode highlights the clinic's unwavering dedication to enhancing thyroid health outcomes for their patients.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic

In this podcast episode, host McCall McPherson welcomes the "Vagina Coach," a personal trainer, women's health educator, menopause support practitioner, and published author. The conversation centers on pelvic floor health, highlighting its significance for women, especially during pregnancy, childbirth, and menopause. The guest shares her journey into this niche field, the importance of pelvic floor awareness, and the symptoms and risks of pelvic floor dysfunction. She emphasizes the need for proactive care, including pelvic floor exercises and regular check-ups with a pelvic floor physical therapist, to maintain overall well-being.

Links and Resources:

• Visit Modern Weight Loss
• Connect with Modern Thyroid Clinic