Feelings play a huge role in your life. Your feelings are valid. Your overwhelm is valid. Your worry is valid. And it's not who you are. You are an amazing, incredible mom. You just haven't learned how to think of feelings as a skill that you can get really good at. When you learn how to think about feelings differently (with a completely different mindset) and you increase your capacity to validate your feelings, not only do you show up more as the mom you want to be, but you simultaneously help your kids, too. When your child is feeling upset about their friends, for example, you'll know exactly how to support them because you understand feelings. This skill is learnable and a total game changer for your life and your kid's lives. Tune into this podcast to learn how you can help yourself and your kids with feelings.    Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/284 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Feelings

Mom On Purpose with Natalie Bacon is a podcast that provides mental and emotional wellness tools to help you become the mom you WANT to be. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more ways to get the support you deserve.

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If you're a mama with a child who is struggling, I have something that is going to help you tremendously. It's a five-step process to help you navigate any challenges your child has—whether it's friends, grades, anxiety, sleep, or something else. This process works to help you get out of worry and step into feeling empowered to show up as the mom you want to be. You can't solve your kids' challenges for them but you can do these five steps to help them.    Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

How To Help A Struggling Child

Do you feel like you're doing EVERYTHING at home and it's just not fair? You take care of so much that contributes to the mental load, seeing your spouse not step up can be perfect grounds for resentment. The problem is that this doesn't get him to change. In fact, it creates more disconnection in your marriage.    So, what are you to do? In this podcast, you'll learn exactly how to work through resentment so you can show up as the wife you want to be, including doing less, meeting your own needs, and increasing communication from connection.    Instead of feeling like you're at the affect of your life, you'll feel empowered to make choices that lead you towards the life you want.   Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Resentment Towards Husband

Struggling with secondary infertility has its mental, physical, and emotional challenges. In this podcast, you'll get tools to help with the mental and emotional side of it, which is often left out of the doctor's appointments.   You'll learn how to deal with disappointment, how to know when to keep going or call it quits, how to make the process less painful, and how to feel empowered in a situation that feels completely outside your control.   If you, or someone you know, is struggling with fertility, this episode will help get your mindset in a helpful place so you can show up intentionally and wholeheartedly, without any unnecessary suffering in a challenging situation.    Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/291 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Secondary Infertility

The transition to stay-at-home mom can be full of challenges. Whether it's struggling with sleep, purpose, keeping up the house, parenting, or marriage, there's an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-home moms who are struggling in the transition.    You'll hear a specific example from a member of this community who is struggling in the transition with sleep, her baby, and in her marriage.    In response, I share tools and practices to help overcome these obstacles, navigate the transition, feel more confident as a mom and show up as both the wife and mom you want to be.   Whether you're a new or seasoned mom, this podcast has something for everyone. You'll learn how to take the mindset work we do here at Mom On Purpose to the next level as both a mother and wife.     Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/290 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Struggling As A New Stay At Home Mom

Do you lose your patience and yelling at your kids when you're PMSing, sick, or tired? If so, this episode is for you. You'll learn why this happens, and what you can do to change.   Just because youre PMSing, sick, or tired doesn't mean you have to yell. It doesn't mean you have to lose your patience.    In this episode, you'll learn how to stop yelling and losing your patience when you're PMSing, tired, or sick, so that you can be the mom you want to be.     Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/289 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Mom On Purpose Foundations: Feelings

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