We all know that little kids and toddlers have tantrums, but did you know that adults have tantrums, too? It's true. And even though we don't typically call them "tantrums" that's exactly what happens when we feel emotionally dysregulated.

 

Thinking about our own emotional dysregulation in the form of a tantrum is helpful because it connects us to our kids. We can see that it's not them doing something "to us" or "to be bad" but instead is simply an emotional reaction.

 

In this episode, I share my own experience with anger, frustration, and mom tantrums in a way that shows just help helpful bringing awareness to these tantrums can be both for ourselves and for our families.

 

Get full show notes and more information here: https://nataliebacon.com/234