In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment episode, Dr. Julie Smith offers a different way of trying to get to know your own instincts to stop bad habits in their tracks. Through the techniques she offers in this conversation, people can get through a breakup or a rough patch at work without it knocking them back. As she’ll explain, the trick is always to look for patterns in your own behaviour, and the story you tell yourself about your own behaviour, and your own past. Because it’s only when setbacks affect the narrative you tell you about yourself that they can become a trauma. Control the narrative, and your ability to direct the course of your own life comes easily. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices