In this episode of Moms Unbothered, we dive into real-life parenting topics every modern mom is Googling: elimination communication, early potty training, baby sleep patterns, developmental leaps, holiday food choices, and navigating major life changes.

Jordan shares her experience using elimination communication with her toddler, the science behind early potty signals, and why many parents are rethinking traditional potty training. We also talk about biologically normal baby sleep, attachment-focused parenting, and how to support sensitive, high-needs kids without losing yourself.

With the holidays around the corner, we break down gut-friendly food swaps, non-toxic cooking choices, and how to handle family gatherings when you eat differently. Plus: a behind-the-scenes look at moving into a new home, personal growth, and finding balance on social media as a mom.

If you're interested in gentle parenting, natural living, potty training tips, baby sleep science, holiday food choices, or navigating motherhood without comparison, this episode is for you.

00:00 Intro

02:29 Elimination communication / potty training tips

05:35 Parenting science & evidence over convenience

08:35 Baby sleep patterns + developmental leaps

11:26 Holiday eating, family meals & gut health

14:23 Cooking, non-toxic swaps & food preferences

17:14 New house walkthrough

22:04 Moving into a new home

23:52 Life changes & personal growth

25:58 Social media growth journey

28:19 Mom community & comparison

30:11 Navigating relationships

34:15 Raising boys & parenting perspectives

Follow us on Instagram @momsunbothered Jordan:@themoderncrunchymum Kate:@Thatcrunchymomkate

How do you navigate motherhood when you’re trying to do everything “right,” but real life keeps happening?

In this episode, Jordan and Kate dive into a real-life mashup of mom moments from navigating four flights alone with a toddler to the crunchy essentials that made travel smoother. They chat about house updates, gentle parenting wins, biological dentistry deep-dives, and the realities of co-parenting with respect and emotional safety.

• What Jordan actually packed for four flights alone with her toddler
• TSA surprises (like unopened water bottles for babies!)
• Simple toddler plane entertainment that actually works
• How to keep routines intact while traveling (supplements, red light, EMF protection, etc.)
• Real talk about co-sleeping, gentle parenting, & navigating parenting differences
• Building a house, moving soon, and why she only visits the build site once a week
• The truth about lip-tie revisions for adults and the emotional/physical release afterward
• Thoughts on braces, retainers, spacers, and avoiding orthodontic issues in kids
• Biological dentistry 101-cavities, fluoride, metal fillings, and root canals
• Co-parenting mindset shifts, custody rhythms, and keeping things child-centered
• How “sorted” they actually are and where they loosen up
• Crunchy favorites, non-toxic swaps, and apps they love (and don’t love)
• Therapy, nervous system health, and why emotional regulation matters more than perfection

Timestamps:

00:25–02:05 Traveling solo with a toddler and navigating four flights.

03:35–04:45 Toddler snacks, travel gear, and supplements on the go.

04:45–06:15 Keeping routines: red light, magnesium, castor oil, sleep tips.

06:15–07:40 Easy toddler entertainment + funny passenger moments.

07:40–08:40 Home build update and moving timeline.

10:45–12:25 Adult lip-tie revision experience and recovery.

12:25–13:55 Gentle parenting, validating toddler emotions, communication.

15:40–17:25 Braces, retainers, expanders, and kids’ dental development.

17:25–19:45 Biological dentistry, fake teeth, implants, metal sensitivity.

21:25–23:25 Cavities, mouth breathing, and myofunctional therapy.

23:25–25:25 Co-parenting schedules, holidays, and staying flexible.

26:55–28:25 College years, degrees, pregnancy, and life path shifts.

28:25–29:35 EWG, water reports, and clean product apps.

29:35–31:25 How “sorted” they really are with food and lifestyle.

31:25–33:25 Organic clothing, favorite brands, and travel food choices.

33:25–35:25 Vitality leggings obsession and fitness competition talk.

35:25–36:55 Non-toxic underwear line, therapy sessions, and fears of “graduating.”

36:55–End Virtual therapy, EMDR, neurofeedback, and episode wrap-up.

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What does it look like to stay grounded as a mom when everything from travel to co-parenting feels like a moving target?

In this episode, we dive into a real-life mashup of mom moments from navigating four flights alone with a toddler to the crunchy essentials that made travel smoother. We chat about house updates, gentle parenting wins, biological dentistry deep-dives, and the realities of co-parenting with respect and emotional safety.

Tune In to Hear:

• What Jordan actually packed for four flights alone with her toddler
• TSA surprises (like unopened water bottles for babies!)
• Simple toddler plane entertainment that actually works
• How to keep routines intact while traveling (supplements, red light, EMF protection, etc.)
• Real talk about co-sleeping, gentle parenting, & navigating parenting differences
• Building a house, moving soon, and why she only visits the build site once a week
• The truth about lip-tie revisions for adults and the emotional/physical release afterward
• Thoughts on braces, retainers, spacers, and avoiding orthodontic issues in kids
• Biological dentistry 101- cavities, fluoride, metal fillings, and root canals
• Co-parenting mindset shifts, custody rhythms, and keeping things child-centered
• How “sorted” we actually are and where they loosen up
• Crunchy favorites, non-toxic swaps, and apps they love (and don’t love)
• Therapy, nervous system health, and why emotional regulation matters more than perfection

Timestamps:

00:25–02:05 Traveling solo with a toddler and navigating four flights.

02:05–03:35 What she packed for the plane and TSA surprises.

03:35–04:45 Toddler snacks, travel gear, and supplements on the go.

04:45–06:15 Keeping routines: red light, magnesium, castor oil, sleep tips.

06:15–07:40 Easy toddler entertainment + funny passenger moments.

07:40–08:40 Home build update and moving timeline.

10:45–12:25 Adult lip-tie revision experience and recovery.

12:25–13:55 Gentle parenting, validating toddler emotions, communication.

15:40–17:25 Braces, retainers, expanders, and kids’ dental development.

19:45–21:25 Root canals, metal fillings, infections, and health risks.

21:25–23:25 Cavities, mouth breathing, and myofunctional therapy.

23:25–25:25 Co-parenting schedules, holidays, and staying flexible.

25:25–26:55 Avoiding negative talk and keeping kids emotionally safe.

26:55–28:25 College years, degrees, pregnancy, and life path shifts.

28:25–29:35 EWG, water reports, and clean product apps.

29:35–31:25 How “sorted” they really are with food and lifestyle.

31:25–33:25 Organic clothing, favorite brands, and travel food choices.

33:25–35:25 Vitality leggings obsession and fitness competition talk.

35:25–36:55 Non-toxic underwear line, therapy sessions, and fears of “graduating.”

36:55–End Virtual therapy, EMDR, neurofeedback, and episode wrap-up.

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Are we really getting “sick” every winter… or are we just burning out our bodies?

We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot.

In this episode:

🧄 Simple immune-boosting routines for winter

💡 Red light, warm foods, and other cozy habits

👶 Natural remedies for kids (that actually work)

💬 How to stop fearing RSV and flu season

❤️ Real talk about balance not perfection

Timestamps:

[01:10] Sugar, stress, and why our immune systems crash in winter

[02:20] The flu shot myth and what’s really lowering immunity

[03:30] Seasonal depression, sunlight, and slowing down with intention

[04:40] Cozy winter rituals — red light therapy, candlelight dinners, warm drinks

[06:25] Simple immune boosters: garlic honey, bone broth, vitamin D, zinc

[09:20] Natural remedies for kids — echinacea, elderberry, and homeopathy

[12:15] Holistic fever and sore throat care for moms and littles

[15:45] Navigating RSV, fear, and trusting your intuition as a mom

[21:00] Final thoughts: finding balance, peace, and health this winter

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic?

In this episode of Moms Unbothered, we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness, and the real side of being online.

Dr. Halie opens up about her recent trip to Italy and what it taught her about slowing down, savoring meals, and why European food feels so much better. She shares her insights on the difference in food quality between the U.S. and Europe, the role of soil health and mineral depletion, and why most of us need to supplement even if we eat whole foods.

The conversation then shifts into a deeper, unfiltered look at toxic wellness culture and internet criticism—from trolls who nitpick every “non-toxic” choice to the pressure on creators to be perfect. Haley, Jordan, and Mary Kate discuss the importance of nuance, compassion, and doing the best you can without falling into all-or-nothing thinking.

• The truth about why food feels better in Europe vs. the U.S.
• How mindful eating and slower living improve digestion and satiation
• Why you still need minerals even with a healthy diet
• Dealing with negativity and judgment in the wellness space
• The difference between chiropractors and medical doctors (and why it matters)
• The problem with “purity culture” in health and wellness
• How Haley created Sunna Wellness Elixirs and her mission behind it
• Balancing entrepreneurship, wellness, and authenticity online

Timestamps:

[00:02:13] Italy trip highlights & slower pace of life

[00:03:23] Why Italian food feels better than American food

[00:04:28] Mindful eating, smaller portions, and digestion

[00:05:33] Soil quality, nutrient density, and food sourcing differences

[00:07:18] Why supplements + minerals still matter in modern life

[00:09:03] Minerals for moms & kids — sensory issues, development, energy

[00:10:08] Home filtration, RO water, and internet criticism

[00:11:58] Online wellness culture + internet trolls

[00:14:03] Perfectionism vs. “doing your best” in health

[00:16:18] Dr. Halie’s chiropractic + nutrition journey

[00:19:28] Starting a practice in COVID & navigating personal loss

[00:22:33] Social media friendships + community in holistic wellness

[00:24:48] Chiropractic care differences & insurance vs. quality care

[00:27:53] Diet extremism, nuance, and balanced wellness

[00:30:08] Sunna drink creation + clean beverage movement

Follow her on Instagram and TikTok at @dr.halieschoff and check out Sunna at @drinksunna

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What if the reason breastfeeding feels so hard isn’t your body but the system that’s failing you?

In this episode, we sit down with Emily Swann, a nurse-turned-IBCLC, to have the kind of unfiltered conversation about breastfeeding that every mom wishes someone had before the baby arrived. From birth trauma to the “fed is best” narrative, we talk openly about how our system sets moms up to fail and why it’s time to reclaim responsibility, education, and intuition in motherhood.

Tune in to hear:

• Why the “fed is best” movement is failing moms and babies

• How the system profits from mothers staying in survival mode

• The emotional and spiritual power of breastfeeding (beyond nutrition)

• What no one tells you about hospital lactation support

• How to set yourself up for success before baby arrives

• The truth about formula marketing and why guilt isn’t the issue

• Why “mom-shaming” accusations are silencing honest education

• How bodywork, energetics, and connection can transform feeding struggles

• Why tongue ties are often overdiagnosed (and what to do instead)

• How this generation of moms can raise the next to see natural birth and breastfeeding as normal

Timestamps:

[00:00] Emily’s story: from nurse to lactation consultant after postpartum trauma

[01:45] How our culture teaches moms to play the victim

[03:30] When everything changes: injury, intuition, and the wake-up call

[05:50] Why the system sets moms up to fail from day one

[06:25] “Fed is best” vs. biological truth: what we’re not being told

[09:10] The real cost of replacing instinct with convenience

[12:15] Postpartum anxiety, separation, and how our biology interprets danger

[14:35] The victim mindset vs. personal responsibility in motherhood

[16:20] Why empowering women threatens profit-driven industries

[18:05] Prenatal preparation: the missing piece in breastfeeding success

[21:00] Why partners and support systems matter more than baby gadgets

[23:20] Formula “just in case”? Why that mindset sabotages breastfeeding

[25:45] Understanding biological norms for newborn feeding

[27:20] Why most women can breastfeed and how to get real support

[29:10] How generations lost their breastfeeding intuition (and how to rebuild it)

[32:00] Raising kids who see natural parenting as normal

[36:45] The connection between bodywork, tightness, and latch issues

[39:40] Are tongue ties overdiagnosed? The truth from an IBCLC

[43:10] Why quick fixes rarely solve deeper issues

[46:00] Final thoughts and where to find Emily

Connect with Emily:

Instagram: @theloveofbreastfeeding

Website: theloveofbreastfeeding.com

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

We’re back with another raw, real, and probably controversial episode — diving deep into what we’re doing differently this time around. From completely cutting out screens to rethinking pregnancy nutrition, postpartum support, and gentle parenting, we’re breaking down what it actually looks like to raise kids with calm nervous systems, emotional safety, and real connection in a world that glorifies overstimulation.

We talk about why we’ve gone all in on a zero-screen household, the decision to stop showing our kids’ faces online, and how we’re approaching safety, discipline, and boundaries without shame or “cry it out.” We also open up about how we’ll handle future pregnancies differently — from real food to rest, support, and trusting our bodies.

If you’re over the fear-based parenting advice, tired of the “because that’s just how it’s done” narrative, and ready to raise kids who are both grounded and resilient — this one’s for you.

• Why we took away screen time completely — and what happened next

• The connection between overstimulation, anxiety, and behavior in kids

• How we set digital boundaries and why we stopped posting our kids online

• The real dangers of early internet exposure and why sleepovers are off the table

• What we’ll do differently in our next pregnancies — from prenatals to postpartum help

• How to set healthy boundaries without yelling, spanking, or “cry it out”

• What gentle parenting actually looks like when your kid throws a tantrum

• How to model emotional regulation and raise kids who feel safe to come to you

• Why apologizing to your kids builds lifelong trust

• How to parent with intention — even when you’re tired, overstimulated, or second-guessing yourself

[00:00] The screen-free experiment and how it changed everything

[03:15] Why overstimulation shows up as anxiety and tantrums

[06:45] The scary truth about online exposure and posting kids’ faces

[09:58] Overprotective or just realistic? Setting safety boundaries that make sense

[13:20] What we’ll do differently in our next pregnancies

[18:42] Postpartum lessons: asking for help, nourishing your body, and saying no

[23:00] How gentle parenting differs from permissive parenting

[30:12] Emotional regulation, natural consequences, and safe communication

[36:15] Raising boys vs. girls and the role of the family dynamic

[45:00] Apologizing to your kids and modeling accountability

[47:25] Building trust that lasts beyond childhood

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

Why do people think it’s okay to walk into a new mom’s house and say, “I’m only here to see the baby”?

In this episode, we unpack the wildest (and most relatable) questions you sent in—from rude postpartum visitors to homeschooling, budgeting, and how to know when you’re ready for another baby. We talk about why moms deserve more care after birth, why “socialization” for homeschoolers is misunderstood, and how to stand firm in your choices when people don’t get your lifestyle.

We open up about our postpartum recovery stories, the breastfeeding myths that won’t die, and the real way we handle marriage, money, and motherhood. There’s laughter, a few hot takes, and a whole lot of truth about what it means to raise a family while staying true to your values.

You’ll hear:

• The rude things people say to new moms — and how they should be treating you after birth.

• Postpartum boundaries 101: who’s allowed to visit and why “I’m only here to see the baby” is not okay.

• Crunchy mom hacks like the perfect-peel hard-boiled eggs, favorite non-toxic toothpaste, and iron-boosting foods.

• The myth about breastfeeding and cavities (and what real biological dentists say).

• Homeschooling truth: why “socialization” isn’t what people think.

• What postpartum recovery really feels like — bleeding, hormones, and why you shouldn’t rush back out.

• Balancing mom life with budgeting: how both husbands track every penny (and how to actually feel safe spending money).

• Infertility talk — why “unexplained infertility” isn’t the end of the story.

• Raising healthy eaters without “kid food” and how to skip grains, sugar, and juice entirely.

• The moms’ honest thoughts on Florida vs. Midwest life, guilty pleasures, and future family plans.

• A sneak peek at an upcoming episode featuring the husbands talking stocks, budgeting, and taxes (yes, seriously!).

Timestamps:

[0:00] Q&A kickoff: “I’m only here to see the baby” — why that’s not okay

[2:00] The secret to perfect hard-boiled eggs

[3:00] Social media, marriage, and God moments

[5:00] Can you educate others without toxicity?

[6:00] Best kids’ toothpaste (Fig Feed vs Zebra)

[8:00] The truth about breastfeeding and cavities

[9:00] Homeschooling & socialization myths

[13:00] Guilty pleasures and Love Is Blind hot takes

[16:00] Fiber, food freedom & mainstream health myths

[17:00] Newborn rules: visitors, postpartum recovery & vaccines

[23:00] Hormones, newborn quirks & healing stories

[25:00] Midwest vs Florida life

[26:00] Budgeting as a couple & money mindset

[33:00] Supplements for iron & breastfeeding

[34:00] Speaking up about your beliefs & boundaries

[36:00] Infertility & root causes

[39:00] Feeding kids real food vs “kid food” culture

[41:00] How many kids do we want & why motherhood never ends

Resources Mentioned:

• Ask the Dentist / Fig Feed Toothpaste – [@askthedentist on IG]

• Zebra Toothpaste

• Supreme Nutrition + Varia Vita supplements

• Primal Queen Organ Capsules

• Cast-iron cookware (for natural iron)

• Holistic Mother on Instagram

• Homeschool Co-Op Facebook groups

• Bob’s Red Mill, King Arthur, Jovial Einkorn Flour

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favorite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

What’s the wildest thing someone told you to do with your baby?

In this episode, it’s just us—two moms trading stories, laughter, and disbelief over the worst parenting advice we’ve ever heard (and that our followers have gotten too). From sugar water bottles to “cry it out for hours,” we unpack the bizarre, outdated, and sometimes downright harmful advice that still circulates in mom culture.

We talk openly about feeding schedules, sleep training, vaccines, and the guilt that comes with trying to do it “right.” The conversation is equal parts funny and grounding as we share what we’ve learned about trusting our intuition, letting go of perfection, and realizing that most bad advice comes from fear, not wisdom.

By the end, you’ll feel validated, less alone, and reminded that motherhood doesn’t need to follow anyone else’s rules but your own.

Tune in to hear:

• The wildest “bad advice” new moms actually get (yes, sugar water made the list)

• Why “cry it out” can do more harm than good for babies and moms

• The truth about rice cereal, Tylenol before vaccines, and early feeding myths

• How to stop letting conflicting internet advice fuel mom guilt

• Why you can’t “spoil” a baby by holding or comforting them

• The power of letting kids help, make messes, and learn through play

• Why your intuition matters more than any app or expert opinion

• The advice that actually is worth keeping: “Hear everyone, but listen to yourself.”

Timestamps:

[00:00] Introduction — bad advice new moms have heard

[00:07] Sugar water bottles and old-school feeding myths

[00:42] Why feeding schedules don’t make sense for newborns

[01:10] The “cry it out” controversy and generational trauma

[02:27] Leaving kids in the car — why “convenient” can become dangerous

[03:37] Lip ties, rice cereal, and outdated baby advice

[04:26] Tylenol, vaccines, and what parents should actually know

[05:29] “Babies don’t need to eat until one” — myth or truth?

[06:04] Pumping tips and flange sizes that changed everything

[06:25] Age and timing pressure for having kids

[06:46] “Give sugar so they talk smoothly” — the wildest myth yet

[07:00] Why moms should pick their battles (and chill)

[07:42] Letting toddlers help — even when it’s messy

[08:52] Listening to one or two trusted voices only

[09:13] “You can’t spoil your baby” — why connection matters

[10:02] You can actually enjoy pregnancy, birth, and postpartum

[10:37] Mom intuition and why it’s always right

[11:05] Naming babies after family and what makes it meaningful

[12:01] The reality of postpartum hormones and first periods

[13:46] Wrapping up with real talk and pizza night plans

Connect with us:

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here

In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.



We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelings and ask why society has become so afraid of offending anyone.

You’ll Learn:

• The reason daycare raises cortisol in babies
• What happens when moms feel shame versus guilt
• The link between breastfeeding and lifelong health outcomes
• The damage of hiding facts from moms to protect their feelings
• What it feels like to hear hard truths about feeding choices
• The reason “fed is best” became a marketing tool for formula companies
• The link between sleep training and long-term nervous system stress
• The damage of nurses giving restrictive and outdated breastfeeding advice
• The reason some women think they can’t produce milk when they actually can

Timestamps:

[00:00] Introduction

[05:42] Daycare, cortisol, and guilt versus shame

[07:55] Breastfeeding, formula, and hidden facts

[09:48] The “fed is best” campaign and formula companies

[12:39] Circumcision, regret, and moving forward

[14:56] Public school versus homeschooling shame

[16:04] Food choices, junk food, and lifestyle disease

[20:33] Fast food, balance, and toddler diets

[22:40] Processed food, strict parenting, and cravings

[27:42] Tongue tie trauma, car seat struggles, and regrets

Kate @thatcrunchymomkate

Jordan @themoderncrunchymum

Shop my favourite clean products & get 10% off here with code CRUNCHYMOM

The air purifier I trust at home - get $100 off here

Our go-to for pure, clean water - get $100 off here