Monday Mindset

Monday Mindset

By Daisy BrackenhallHealth & FitnessMental Health
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Monday Mindset episodes

  • Movement Matters
    Using movement as a reset for mood and brain chemistry.
    Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.
    The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal
    https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    23 min
  • Movement Matters
    Using movement as a reset for mood and brain chemistry. 
    Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.
    The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcast Feel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal
    https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    23 min
  • Placebo/Nocebo and Health Cairns
    How our thoughts affect our health and ability to heal.
    Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.
    Lissa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves
    https://youtu.be/LWQfe__fNbs
    and an article on her website:
    The Nocebo Effect: How Negative Thoughts Can Harm Your Health
    https://lissarankin.com/the-nocebo-effect-how-negative-thoughts-can-harm-your-health/
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    31 min
  • Placebo/Nocebo and Health Cairns
    How our thoughts affect our health and ability to heal.
    Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.
    Lisa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves
    https://youtu.be/LWQfe__fNbs
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    31 min
  • Placebo/Nocebo and Health Cairns

    How our thoughts affect our health and ability to heal.

    Terri shares some evidence that our mind-body connection is real and how we can use this information to upgrade our health.

    Lissa Rankin's Ted Talk Is There Scientific Proof We Can Heal Ourselves

    https://youtu.be/LWQfe__fNbs

    and an article on her website:

    The Nocebo Effect: How Negative Thoughts Can Harm Your Health

    https://lissarankin.com/the-nocebo-effect-how-negative-thoughts-can-harm-your-health/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

    31 min
  • Gratitude Journaling
    A small change that had a profound effect.
    Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    24 min
  • Gratitude Journaling

    A small change that had a profound effect.

    Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

    24 min
  • Gratitude Journaling
    A small change that had a profound effect. 
    Daisy talks about a daily exercise that she did which changed the way she viewed life in a positive way.
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    24 min
  • Introduction: Who We Are and Why We Created This Podcast
    Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast.
    Please consider helping us make more episodes by supporting Daisy on Patreon.
    https://bit.ly/MondayMindsetPatreon
    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
    Connect with and follow us on Facebook, Instagram and YouTube:
    https://bit.ly/MondayMindsetFB
    https://bit.ly/MondayMindsetIG
    https://bit.ly/MondayMindsetYT
    11 min
  • Introduction: Who We Are and Why We Created This Podcast

    Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast.

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT

    11 min

About Monday Mindset

From the publisher's feed

Start your week off on a positive note with us as we share insights and strategies that can make a difference.

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