With everything going on in the word right now, I wanted to provide some thoughts today on how we can feel better, admist all the discomfort and chaos. 

Today I'm talking about self-sabotage, what it is, why we do it and how it's possible to get out of our own way and start living the life we want. 

Today I share my thoughts on the belief we have that life is hard and we need to struggle to have anything good. I dissect what it actually means, where the story comes from and provide insights into what we can do if we don't want to pass that story along to our kids. 

Today I talk about the dreaded "B word" - budget. I talk through what it actually is, why we have such a negative connotation with the word and what we can do to shift our mindset and release the fear.  

Today, I’m sharing my conversation with Kate Hutson, Executive Life Coach with Shattered Glass Coaching. Kate helps women develop courageous leadership skills and supports them as they achieve their personal and professional goals. We talk about juicy topics such as limiting beliefs, imposter syndrome and abundance. I hope you enjoy! 

In today's episode, I talk about a common question we ask ourselves: "where does all my money go?". I talk about why this is so common, especially for women and how we can find more clarity and feel more in control of where our money goes. 

Today I take a deep dive into self-compassion - what it is, the benefits and how to actually use it to stop the inner self-critic and harness the emotional freedom that we all deserve. 

Today, I’m sharing my conversation with Candice Bakx-Friesen, a mother of 4, a realtor, entrepreneur, money coach and speaker.  Candice and I talk about the importance of being open and talking about money, finding support and the power of being able to share our wins and our struggles. Enjoy! 

I finally finished watching Inventing Anna, which is what inspired today's episode. Today, I talk about Identity - what our identity means, how it is formed and the impact that money has on how we view ourselves. 

Today I talk about emotional spending - what it is and how, as women, we can embrace our emotions (contrary to what culture has taught us) and use it as a powerful tool for how we experience life.