Today I’m chatting with Sarah Horgan – creator of Simple Intentional – a community providing inspiration to declutter your home, life and live intentionally. Sarah helps women and moms clear clutter, simplify and create their best lives.  

Register for the Simple Change Summit here!

Find more from Sarah: 

Learn more about This Intentional Life Community

https://www.simpleintentional.com/

https://www.instagram.com/simpleintentional/

Please share your thoughts with me! Join my Mindful Money Mamas group on Facebook to hear more from me and other women who are working towards creating a healthier relationship with money. 

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Today, I'm talking about Blue Monday and I have so many thoughts! I share my story of mental health struggles and how we can better understand ourselves and the coping strategies we have used that may not have gotten to the root of the issue. 

Please share your thoughts with me! Join my Mindful Money Mamas group on Facebook to hear more from me and other women who are working towards creating a healthier relationship with money. 

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Today I’m chatting with Wendy Wright – a money coach, author, business owner, and Financial Therapist known for her expertise in merging psychology and finance.

This conversation was so fun for me because Wendy focuses her approach on the intersection between women’s relationship with money and our relationship with food and our bodies. I’ve thought and talked a lot about this before but Wendy really dives in deep and we have such an insightful and helpful discussion that I think anyone who struggles in either of these areas, can benefit from.

Find Wendy at her website: https://financialtherapysolutions.com/

https://www.instagram.com/financialtherapysolutions/

https://www.facebook.com/financialtherapysolutions

Join my Mindful Money Mamas Community on Facebook

Happy New Year! Today, I'm sharing some reflections from 2023 and my intentions for 2024. I'm excited to have you on this ride with me! 

Join my Mindful Money Mamas Facebook group! 

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Today I’m chatting with Jennifer Gray – a mental health therapist and business coach. Jennifer loves challenging and empowering financial professionals to confidently embrace who they are, create businesses and enjoy their success. So much of that work involves setting boundaries, working through imposter syndrome, perfectionism, people pleasing, etc.

Find More from Jennifer: 

https://www.jennifergraycounseling.com/

https://www.instagram.com/jennifergrayconfidencecoach

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Today I'm sharing my current perspectives on the belief that keeps coming up for me that it has to be hard. Ultimately, it all comes down to mindset and believing in our own worthiness. 

In the episode, I reference the episode I did last year on this same topic. Check it out here. 

Join my Mindful Money Mamas Facebook group! 

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Today I’m chatting with Emily McDermott – host of the Moms Overcoming Overwhelm podcast. Emily is so relabtablel, in addition to being a simplicity seeker, is she is also a wife, and a mother of two boys. Emily likes to cut through the noise and the “stuff” of everyday life to live mindfully, intentionally, and in a way that reflects her priorities and values.

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. Emily enjoys writing poetry, dancing, and eating peanut butter out of the jar.

Emily's Podcast: https://momsovercomingoverwhelm.podbean.com/

Find her on Facebook: https://www.facebook.com/simplebyemmy

Today I'm catching up and sharing my thoughts on some of the things that are on my mind lately. 

Links Mentioned: 

SNL Mom's Christmas: https://www.youtube.com/watch?v=FOVCtUdaMCU

TikTok Video: https://www.tiktok.com/@mackmoan1988/video/7301321729681394974

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Today I’m chatting with Kelli Thompson – a leadership coach, author and speaker with a passion for helping Women advance to the rooms where decisions are made.

Kelli has coached and trained hundreds of women to trust themselves, lead with more confidence and create a career they love.

She is the founder of the Clarity & Confidence Women's Leadership Program, and a Stevie Award winner for Women in Business—Coach of the Year. She is the author of the critically acclaimed book, Closing The Confidence Gap: Boost Your Peace, Your Potential & Your Paycheck.

Find More from Kelli: 

Website: https://www.kelliraethompson.com/

Book: Closing the Confidence Gap 

Social Media: 

IG: https://www.instagram.com/kelliraethompson/

LinkedIn: https://www.linkedin.com/in/kelliraethompson/

In the theme of Thanksgiving this week, today I'm sharing my thoughts on gratitude. I dig into the physical, mental and psychological benefits of gratitude, why we don't want to practice it when we're feeling overwhelmed and why sometimes it's better if we don't. I talk about how we often use gratitude as a short-term solution and what we can do if that isn't working for us. 

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