In this episode I explore the complex emotion of shame, particularly in relation to money and spending habits.

I discuss how shame is a natural human emotion that can lead to impulsive spending and feelings of inadequacy.

Through the Money Storytypes framework, I provide insights into understanding one's relationship with money and offer practical tools for transforming shame into empowerment.

This episode emphasizes the importance of awareness, self-acceptance, and creating healthy boundaries around spending.

Chapters

00:00 Understanding Shame: A Natural Human Emotion

06:03 The Impact of Shame on Money Decisions

11:54 Recognizing and Addressing Shame Physically

18:14 Transforming Shame into Empowerment

Resources:

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Sign up to my FREE Newsletter