Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face

Ever look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?”

In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻

You’ll discover how these parts of you aren’t your enemies — they’re just misunderstood protectors. Nikki breaks down the psychology behind emotional triggers, cravings, and self-sabotage, showing you how to stop running from the parts of yourself you’ve been scared to face.

By the end, you’ll learn how to turn your inner monsters into allies, reclaim your power, and see your reflection through compassion, not criticism.

If you’re ready to finally make peace with the “monster in the mirror,” this one’s for you.

Follow me on Instagram at weightlossforwomenover40.