Get the Free Course here: <a class="c-link c-link--focus-visible" href= "https://nobsweightloss.com/free-course-organic/" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://nobsweightloss.com/free-course-organic/" data-sk= "tooltip_parent" aria-describedby= "sk-tooltip-75267">https://nobsweightloss.com/free-course-organic/</a> You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

Get the Free Course here: <a href="https://nobsweightloss.com/free-course-organic/" rel="noopener noreferrer">https://nobsweightloss.com/free-course-organic/</a> You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

Monthly Assessments

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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Monthly Assessments

Monthly Assessments

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