Dr. Anna Cabeca shares how hormones, nutrition, and lifestyle strategies can support brain health, mood, and cognitive resilience as we age.

Dr. Anna Cabeca explores how hormonal changes during midlife influence brain health, mood, and cognitive function. She explains how nutrition, metabolic flexibility, and ketones can support brain energy while lifestyle factors such as sleep, relationships, stress management, and physical activity play a critical role in long-term brain resilience. Dr. Cabeca shares practical strategies women can use to support their brain and overall well-being through menopause and beyond.

Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.