Sign up to save your podcasts
Or
Share More is Not Better, Less is Not Better, Better is Better with Josh Levine
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
More is Not Better, Less is Not Better, Better is Better with Josh Levine
And what's better is highly individualized for each person.
In this episode Josh and I talk about what makes your training and nutrition better. Sometimes we think we need to do more in order to improve, that's not always the case. Sometimes we think we need to do less to improve, like when it comes to our diet, but that's not always true either. What equals "better" varies from person to person and with the help of a coach, you can figure out what "better" is for you.
This lends itself to a discussion on stress management because in order to improve, you have to be managing your stress. We do this by adjusting our training and nutrition and sleep.
Finally, we dive into how you can get the most out of working with your coach. Communication is key so your coach can understand what all is going on in your life so they can adjust the toggles to make the best decisions for you.
Make sure you're following Josh on instagram at https://www.instagram.com/joshlevinefitness/.
View all episodes
By Kylie Larson
5
3939 ratings
And what's better is highly individualized for each person.
In this episode Josh and I talk about what makes your training and nutrition better. Sometimes we think we need to do more in order to improve, that's not always the case. Sometimes we think we need to do less to improve, like when it comes to our diet, but that's not always true either. What equals "better" varies from person to person and with the help of a coach, you can figure out what "better" is for you.
This lends itself to a discussion on stress management because in order to improve, you have to be managing your stress. We do this by adjusting our training and nutrition and sleep.
Finally, we dive into how you can get the most out of working with your coach. Communication is key so your coach can understand what all is going on in your life so they can adjust the toggles to make the best decisions for you.
Make sure you're following Josh on instagram at https://www.instagram.com/joshlevinefitness/.
More shows like Far From Perfect with Kylie Larson
View all
Well Beyond 40
1,090 Listeners
Muscle Science for Women
469 Listeners
Optimal Protein Podcast with Vanessa Spina
783 Listeners
Energized with Dr. Mariza
1,005 Listeners
The Dr. Hyman Show
9,208 Listeners
Midlife Conversations with Natalie Jill
639 Listeners
Mind Over Macros
1,135 Listeners
Habits and Hustle
801 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
141 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
610 Listeners
The Resetter Podcast with Dr. Mindy
1,336 Listeners
LiftingLindsay's More Than Fitness
347 Listeners
The Dr. Gabrielle Lyon Show
1,198 Listeners
The Macro Hour
587 Listeners
The Body Pod
92 Listeners