Imagine what would happen if you did more of the things that made you feel good. In this episode, Lily dissects her current thought patterns and habits into a pros and cons list, and teaches you how to do the same. 

Connect with other 80/20 listeners

Follow Lily on Instagram

Follow 80/20 on Instagram

Shop Lily's Ebooks

Shop Lily's Cookbook

--

Go to athleticgreens.com/8020 for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.

--

Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices