Back by popular demand, this week I'm answering more of your most popular fitness questions. These are the most common questions that I get asked by people at the gym, parties or wherever I'm out and about.

The same questions pop up time and again and on the Real Health podcast I'll answer these throughout the series.

For this week, I'm covering the following:
1. Diet/Fat-free foods
2. Post-pregnancy exercise
3. Intermittent fasting
4. How to start exercising
5. Fitness advice on social media

Keep the questions coming in and I'll answer more in a few weeks. I'm on [email protected] and @KarlHenryPT on Twitter and Instagram.

For more from the show go to: www.independent.ie/podcasts/the-re…health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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