In this episode of Simply Happy Conversations, Narelle shares The Power of Visual Anchors.  A simple ADHD-friendly way to organise that actually works. Visual anchors are all about making your environment work with your brain, not against it.

Episode Highlights:

• Why “out of sight, out of mind” is the biggest organising trap.
• How to use clear containers and open storage so things don’t get forgotten.
• The magic of colour coding to reduce decision fatigue.
• How to set up strategic drop zones so clutter turns into a system.

Key Takeaways:

• Organising for ADHD isn’t about perfection, it’s about making your brain’s job easier

I’ve created a free PDF guide packed with practical tips and actionable steps from this episode so you can start implementing the power of Visual Anchors straight away.

 [Download the ADHD Organisation Checklist using Visual Anchors]

Listen to the full episode now and stop wasting time looking for things you’ve misplaced!

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• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

Have a question or topic you’d like us to cover? Send us a message and let us know!

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In this episode of Simply Happy Conversations, Narelle discusses organising challenges for ADHDer and strategies that can help. 

Episode Highlights:

•  Why organising can feel hard with ADHD (working memory, decision fatigue, task initiation, time blindness)
•  Simple, brain-friendly systems that save spoons and reduce overwhelm
•  Practical home routines for the kitchen and laundry
•  Motivation tools: body doubling and gamification
•  Mindset shifts to work with your brain, not against it

Listen to the full episode now and start using the strategy that actually works for ADHD brains

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

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In this episode of Simply Happy Conversations, Narelle shares  six simple, repeatable habits to cut decision fatigue, clear mental clutter, and make home and work run smoother.

Episode Highlights:

•  Keep only what you need
• Plan weekly
• Write things down
• Build routines and rituals
• Give everything a home
• Share the load

Key takeaway:

• How to book a 20-minute weekly reset that clears your mind and reduce the clutter from your home.

Listen to the full episode now and discover practical ways to reduce your mental load today

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

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In this latest episode of Simply Happy Conversations, we uncover the  link between anxiety and clutter, how they feed off each other and impact your mind and space. 

Episode Highlights:

• Discuss the four types of clutter: calendar, physical, emotional, and digital. 
• How to delegate tasks.
• Ways to reclaim your environment. 

Key Takeaways:

• Tips to reduce physical, emotional, calendar and digital clutter.

Listen to the full episode now and dive into a more organised life. 

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle walks you through how to organise your own clothes swap event. Discover the joy of refreshing your wardrobe sustainably while connecting with friends and community.

Episode Highlights:

• Learn about the environmental and social benefits.  
•  Hear key stats on fast fashion and its impact.  

Key Takeaways:

• Get practical tips for hosting a successful swap.

Listen to the full episode now and start your journey towards a more sustainable wardrobe.

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

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In this episode of Simply Happy Conversations, we talk with Maire from Hoarding Unpacked. With 13 years of expertise, she sheds light on this often misunderstood topic.

Episode Highlights:

• Understanding hoarding behaviors
• Busting common misconceptions of hoarding behaviours 
• Addressing safety concerns in hoarding situations

Key Takeaways:

• Learn how to effectively support individuals facing hoarding challenges.

Listen to the full episode now and let’s break the stigma together.

Connect with Maire:

• Website: hoardingunpacked.com
• Follow her on social media https://www.facebook.com/hoardingunpacked

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

Tune into our conversation https://youtu.be/aQwIVNXfHCY

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, Narelle shares practical tips and creative solutions for maximising the use of small and awkward spaces in your home. 

Episode Highlights: 

• Strategies for innovative storage solutions and multi-functional furniture
• Creative layout ideas to zone and organise small areas
• Lighting, colour, and decor tips to open up your space

Key Takeaways: 

• Convert awkward zones like kitchens, shared rooms, and workspaces

 into practical and stylish spots with simple tricks.

Listen to the full episode now and start transforming your small and awkward spaces into a functional, cozy space to enjoy.

Connect with Narelle:

• Website: simplyhappy.com.au

Don’t Miss Out:

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

See omnystudio.com/listener for privacy information.

In this episode of Simply Happy Conversations, I talk with Anglea Lockwood an Executive Coach, Occupational Therapist, author and podcast host of ‘Distracted’ an invaluable resource for you to learn the art of focus. 

Episode Highlights:

• The importance of focus
• Managing distractions
• Creating a creative work environment

Key Takeaways:

• Supporting children in the age of distraction

Listen to the full episode now and discover how to regain your focus and thrive. 

Connect with Angela:

• Website: https://www.angelalockwood.com.au/
• Follow her on social media:  https://www.instagram.com/angelalockwood_/

Follow us on social media for more tips and updates: 

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

Tune into our conversation https://youtu.be/XoH1qfkkQKA

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In this episode of Simply Happy Conversations, Narelle uncovers the practical and emotional reasons why the formal dining room is being sidelined and dining tables are being transformed to fit our modern lifestyles.

Episode Highlights:

• Changing living spaces
• Clutter as a barrier
• The impact of technology
• Considerations of feeding challenges, such as ARFID 

Key Takeaways:

• Ideas to reclaim the dining table

Listen to the full episode now to reclaim and revitalise your dining table.

Link:

Information about ARFID Whole Body Nutrition https://www.wholebodynutrition.com.au/

Connect with Narelle:

• Website: simplyhappy.com.au

Follow us on social media for more tips and updates: 

• instagram.com/simplyhappyorganisation
• facebook.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

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In this episode of Simply Happy Conversations, I speak with Niina from the podcast "Together Through the Storms." She’s a passionate special education teacher and inclusion specialist, and she’s also a mother of two deaf daughters.  

Episode Highlights:

• Ideas to carve out time as a parent
• Daily routine ideas for parents 
• Ways to foster independence in children
• Effective communication for children with unique needs

Key Takeaways:

• Advice for parents navigating unique challenges

Listen to the full episode now for inspiration and support.

Connect with Niina:

• Follow her on social media https://www.instagram.com/togetherthroughthestorms
• Join the priority list and to be first to be notified about the details her my upcoming course https://niina.mykajabi.com/joinprioritylist
• Listen to her podcast 

https://podcasts.apple.com/au/podcast/together-through-the-storms/id1766720752

Follow us on social media for more tips and updates:

• facebook.com/simplyhappyorganisation
• instagram.com/simplyhappyorganisation

Listen simplyhappy.com.au/podcast/

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