One of my favorite parts of intuitive eating is that it usually leads to so much more personal growth beyond our relationship with food. What does it look like when you've mastered the basics of intuitive eating - what happens next?

When one of my listeners recently asked for some advanced strategies on intuitive eating, I knew she was onto something. You see, intuitive eating is more than just hunger and fullness. And it's more than simply letting yourself eat the foods you want. (Yes, these are elements of intuitive eating, but there's much more to it!)

In this episode I'm going to cover 4 of my favorite advanced strategies that go hand-in-hand with intuitive eating. I'll be sharing questions to ask yourself, tips for implementing these strategies, and tons of examples of what this might look like in real life.

If you're wondering what's next on your intuitive eating journey, look no further. These strategies are things you can start applying today, even if you're still working on the rest of the principles. Hit play and settle in and let's do this!

Take my free quiz to determine YOUR unique path to food freedom.