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Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart. 

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale. 

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow. 

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Close your eyes and find your focus,

Train your mind on this thought for the day:

The ultimate peace is yours for the taking,

And it waits patiently for you to notice.

PAUSE…

Your soul has so many facets,

So much comfort and wisdom and brilliance.

It's also the source of fundamental silence,

The quiet place that informs all the rest.

PAUSE…

It’s easy to forget its purpose,

As you go through your everyday life.

You lose track of the pure source of your being,

Trading its substance for hollow pursuits.

PAUSE…

When that happens, you lose your connection,

Not just to self but to everything.

Your soul speaks the language of the universe,

Belonging not just to you but to all.

PAUSE…

Fortunately, that bond can’t be severed.

It remains intact no matter how far you stray.

You only need set your intention,

Then follow the silence and remember the way.

PAUSE…

If you listen closely when you get there,

You’ll hear the pulsing heart of the world.

That miraculous beat full of hope and possibility

Is the only sound you really need.

PAUSE…

It guides you when you’re feeling lost.

It soothes you when you’re feeling upset.

It lifts you up when you’re feeling low,

And it believes in you no matter what.

PAUSE…

So listen best to this part of you,

To the silent knowing in your soul.

It’s always there, with its quiet calm,

To remind you of what you already know.

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

A chaotic mind only hides you from yourself,

Creating diversions that stand in your way.

PAUSE…

Thoughts pile up so easily,

Coming at you from every direction.

It’s so hard to keep track of what matters,

When everything demands your attention.

PAUSE…

Our lives create their own urgency,

And try to make their own rules.

They assert their own importance,

With no concern for the ultimate cost.

PAUSE…

The noise itself is the problem,

The reason you can’t hear yourself think.

It floods your mind and sweeps focus away,

Separating you from your true nature.

PAUSE…

But you can reclaim your peaceful mind,

You can clear out the clutter.

Harness your focus and search for the quiet,

A calm corner beyond the commotion.

PAUSE…

When you glimpse the path to serenity,

Point all of your energy that way.

Create a path to restorative silence,

Let it fill you as you move ever closer.

PAUSE…

This tranquil corner is not a new workspace.

It’s not meant for managing lists and tasks.

Instead, it’s a place to reconnect to yourself,

A chance to remember the intention in your soul.

PAUSE…

Though the real you will always be waiting,

Its voice doesn’t always carry.

It can’t compete with shouting thoughts,

Can’t knock down mental walls on its own.

PAUSE…

It’s up to you to help it,

To banish the noise and chaos of life.

Use your breath to find the path,

And sink into the magic of silence.

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

A quiet heart is a satisfied heart,

A sign that your path is the right one for you.

PAUSE…

When troubles settle into our lives,

The inner noise tends to grow louder.

An unsettled roar slowly builds within,

Trying to get your attention.

PAUSE…

Though the beat goes on when the choices are wrong,

Your sincere heart will never leave you stranded.

It quietly hums in the background,

Steadily waiting for you to listen.

PAUSE…

This rhythm is its own kind of silence,

Love and warning all wrapped in one.

It sings of what you really need,

A song you must allow yourself to hear.

PAUSE…

Once you tune in to its honest message,

Once you know what you truly seek,

Your heart will guide you toward that reality,

Needing nothing but a willing ear.

PAUSE…

It’s not always easy to listen.

Sometimes you can’t make it quiet enough,

But when you focus on the feelings inside your heart,

The noise all around subsides.

PAUSE…

Breathe deeply and absorb the wisdom,

The gems your heart needs you to hear.

Shed your resistance and follow the silence,

Let it steer you toward its truest desire.

PAUSE…

When you’ve discovered the value of this quiet,

You can check in whenever you need.

Use the silence to stay on your ultimate path,

Trust its cadence to be your north star.

Namaste, Beautiful

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Lay yourself down,

And let yourself fall into bed.

It’s time to rest now,

Time to get out of your head.

PAUSE…

Melt into the sheets,

The ocean of softness they bring.

Let their waves wash over you,

And slowly relax everything.

PAUSE…

Let your arms and legs get heavy,

Let your shoulders drop down low.

Let your chest open up,

And your breath find its flow. 

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

Feel the soft sheets,

Wrap you in their peace.

They’ll take away the darkness,

Breathe it out and release.

PAUSE…

The textures that you feel,

Upon your skin so light.

Are sweet, gentle kisses,

That’ll keep you safe tonight.

LONG PAUSE…

So feel the air enter,

As you breathe in so deep.

Feel it gather up the day,

So you can ease into sleep. 

PAUSE…

Then feel your breath let go,

Of anything heavy at all,

As you exhale completely,

And surrender to the night’s call.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

LONG PAUSE…

The softness of your sheets,

Will guide you through the night.

You’re safe and deeply loved,

You’re such a special light. 

PAUSE…

So wrap yourself in love,

And surrender to peaceful sleep.

The softness of your sheets,

Will help you fall deep.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in with respect,

Breathe out into peace.

Sweet Dreams, Beautiful.

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Close your eyes and find your focus,

Train your mind on this thought for the day:

Where do you hold the silence in you,

And how can you channel its power?

PAUSE…

Let your attention travel through your body,

Feel your way to the quiet spaces.

Think about where tranquility takes root,

The peaceful pulse at your center.

PAUSE…

That may be your heart with its gentle beat,

The source of your body’s power.

Take a deep breath and absorb its rhythm,

Its strong and silent cadence.

PAUSE…

Send your awareness elsewhere,

To the calm resting in your mind.

No noise, no busy-ness, no chatter,

Only peace for you to find.

PAUSE…

Focus on the serenity of ears at rest,

No work for them to do.

Quiet surrounds you inside and out,

Crafting a sanctuary in which to retreat.

PAUSE…

Silence affects your limbs as well,

Stillness washing over muscles and bones.

Hold your body in place and feel the calm,

Breathe into its tranquil embrace.

PAUSE…

As you breathe, concentrate on your lungs,

On the way they quietly serve.

Secretly, silently keeping you going,

Perpetually pulling in what you need.

PAUSE…

Give thanks for your body’s quiet heroes,

Wondrous parts of a beautiful whole.

They serve you with silent devotion,

Always aiming for your greatest good.

PAUSE…

Silence in the body is a magical thing,

A chance to reflect and renew.

Honor the protection that quiet provides,

And remember to hold it close.

Namaste, Beautiful

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Raindrops of no’s,

Fall from the sky.

Whispers of judgements,

Breeze through your ears. 

Just turn your head away,

And let them disappear. 

The naysayers sing their opera,

Each voice harmonizes with the next.

Let them entertain themselves,

While you continue on your path. 

PAUSE…

There will always be those,

Who cannot see your vision.

Who do not know your truth.

Who feel big by keeping you small. 

Their thoughts, 

Their words,

Their beliefs,

Are none of your concern.

PAUSE…

So relax deeply,

And come home to yourself.

One with your breath.

One with your dreams. 

LONG PAUSE…

Ignore the naysayers,

And keep dreaming big. 

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

How far must you travel to find true silence,

Where in the world does it hide?

PAUSE…

So many people, so much noise,

The earth itself is chaos.

And yet, in so many secluded spaces,

Serenity waits to be found.

PAUSE…

Some sounds we can choose to eliminate,

Closing doors and turning off devices.

Others we can sink into and slip behind,

Like the roar of steady traffic.

PAUSE…

We can move through our world with purpose,

Controlling the sound of our feet.

We can modulate and adjust our voices,

Or simply decide not to speak.

PAUSE…

Best of all, we can search the world,

Pursuing the solace of quiet.

Whether in a park or a church or a library,

There are places to find what we seek.

PAUSE…

Nature’s silence is the best of all,

With its still pastures and sacred forests.

There you can sense the voice of the wind,

So quiet it makes you lean in.

PAUSE…

The Earth has things to say to us,

Things we’re more likely to hear with our mind.

When you give yourself over to its gentle pull,

You realize how much it wants to share.

PAUSE…

Don’t judge the world for its disorder,

Don’t decide there’s nothing to hear.

Instead, tune in and listen to its silence,

Feel the warmth and wisdom within.

Namaste, Beautiful

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Close your eyes and find your focus,

Train your mind on this thought for the day:

What does true silence sound like,

And how can you bring it your way?

PAUSE…

Is silence really silence,

Or simply the absence of what we don’t want to hear?

If we’re free from the sounds that trouble us,

Do the noises that remain somehow change?

PAUSE…

Birdsong may not be silent,

But it’s soothing and lovely on the ear.

Blowing wind and rushing water calm us,

As they carry us to a peaceful place.

PAUSE…

Perhaps silence exists in the ear of the beholder,

Different for each and every one.

A way to escape inside ourselves,

To find a bubble of tranquility.

PAUSE…

So what do you want in your bubble?

What sounds envelop you in serenity?

And just as important, what can’t you abide,

When you’re needing some time for yourself?

PAUSE…

Take a deep breath and let your mind wander,

Imagine your acoustic nirvana.

What sounds let you travel beyond yourself?

What helps you connect with the universe?

LONG PAUSE…

Perhaps your ideal is as quiet as deep space,

A star-filled sea in which you can float.

Or maybe it hums with cricket song,

A vibration that settles itself in your chest.

PAUSE…

Whatever type of silence you land on,

Whatever stillness folds you in its embrace,

Promise yourself you’ll seek it out,

That you’ll reward yourself with its peace.

PAUSE…

You deserve the chance to step away

From the noises clamoring for your attention.

You have the right to turn toward quiet,

And hear the grateful whispers from within.

Namaste, Beautiful.

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I close my eyes with care,

But fight to keep them shut.

My mind craves action and movement.

It doesn’t want to be still.

PAUSE…

So I lower my shoulders,

And slowly deepen my breath.

I expand my chest,

Imagining my heart opening,

As my body melts into relaxation.

LONG PAUSE…

So much has felt heavy,

Like I’m caught in the middle of a storm. 

The skies might clear for a moment,

But then the rain comes down again. 

PAUSE…

All I see are dark skies,

The clouds are eerie.

I feel each drop saturate me and weigh me down.

I’m cold and lost,

And all I see is gray.

PAUSE…

But suddenly,

My eyes are clear,

And my body comes alive.

I look around and realize,

There’s beauty in this storm.

LONG PAUSE…

I raise my hands to the sky,

Honoring the drops of life.

Watching the water sink into the Earth,

Feeding the plants and animals,

And flowing into the rivers.

PAUSE…

I feel the rain on my skin in slow motion.

The sensation awakens me,

Thrills me.

The wind runs through my hair,

And makes me feel wild and free. 

PAUSE…

Soon I’m dancing in the rain.

Arms outstretched,

Head raised high,

Legs moving in rhythm. 

PAUSE…

The thunder, wind and rain,

Create music I can finally hear.

LONG PAUSE…

I am dancing in the rain,

Alive,

Magical,

Free.

PAUSE…

What was once dark,

Is now light.

Nothing has changed,

Except my sight.

Namaste, Beautiful

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