Morning Mindfulness - A Few Positive Minutes to Start Your Day With

What if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...

Our brain is capable of adjusting really well. Our life nowadays becomes a routine, for the most part at least. We know when we go to work , when we have lunch, when we go home, what we’re going to do, etc. So our brain identifies a pattern...

We live in the society that requires a lot of regulations. I got it! But people have a tendency to make very simple things so complicated. There are many reasons why, I’ll just concentrate on three today...

Laugh at yourself, and your opponent won’t have a reason to do it. All those bullies and jokers around me were going for one thing only: my response to their jokes...

Most of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...

You see, being a mindfulness practitioner does not mean you will silence your mind. I certainly didn’t. It doesn’t mean you will know your every move. I don’t even know what will happen next second. I just believe I will have one...

Why do people like scandals? Is it a chance to break all the rules in a fight? Or just a moment to shine and draw the attention? It's a good food for our ego!..

Now I will make a profound statement. Humans are stubborn creatures. We don’t like changes. And sometimes God sends us little helpers, just not in a way we may expect...

When is it OK to be rude?  And you can find tons of different answers online, from receiving unwanted attention to standing up for justice; from breaking up with another person to protecting our families. My first intention was to tell you that it is not OK to be rude. Ever. But..

Isn’t it what we do? Many people, including myself, often create our own world in our minds based on a single perspective. And quite often people refuse...