Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Do you believe in Miracles? I don’t. What I mean, I believe they are not miracles, they are simply things that we are not able to comprehend. 

Many so called spiritual people see money as evil. Like there’s a moral code about how much you are allowed to make. However, have you ever noticed that people who tell that money’s bad, in most of cases run out of the door daily chasing dollar bill at work, or they simply refuse to make any money, and rely on government assistance?

I like to dream. I’ve been a dreamer for as long as I remember myself. My dreams were not always supported or understood. I might say, "I want to do this and that”, and the response was, “Yeah, right”. So, what society offers today is...

Nowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...

People do have a tendency to overdo what they cannot feel right away. They want to lift a bigger weight, run more miles, or spend an hour meditating on the first day of their practice. Just because they don’t feel immediate results...

I meet a lot of people. And very few people smile these days if I ask a simple “How are you?” It feels like many people are afraid if their face would crack if they smile...

What I learned form my coaches and teachers, I am either becoming better in something every day, or I am going backwards. I don’t know about you, folks, but I don’t like the idea of self imposed mental and physical degradation...

Today I will address one of the fundamental questions about meditation I get. And I’ve been talking about it more than once in different topics. But I keep getting this question from people, and I’d like to address it today...

The most obvious detail can become the reason for the biggest mistake. Think about it, my friend, when you make your next assumption. 

I watched a cartoon today. What’s so remarkable about this cartoon, was that it reflected major problems in our society. While major issues can be easily recognized by an adult only, I think there’s an extremely important lesson our kids can learn. Have to learn, I should say. Because not learning this lesson can be devastating to their future...