Morning Mindfulness - A Few Positive Minutes to Start Your Day With

When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...

There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.

We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...

We smile, hug, kiss and sing Kumbaya. We believe what we choose to believe. We preach what we think is right. But when it comes to actions, we do what’s convenient for us to do...

The trouble you may get in life, may actually be the path to the blessing. The answer to the prayers. Even though it may not look like that at the moment it happens...

I believe that our body is a temple for our Spirit. And whoever is not taking care of that temple is actually showing great disrespect to the creator...

People are practicing certain things, like meditation, yoga, whatever, with the intention to get somewhere. They are trying to achieve a certain state of mind. And I am guilty as well...

My coach taught me one simple principle: I can do anything, but I cannot do everything. I have to make a choice, and not just in training, but in many things. If I want to achieve success in career or in business, I have to chose what’s important for my goal...

The information we receive is gathered, mixed, twisted and concentrated in such a way, that we may believe what we see and hear is actually true. Unfortunately, many people don’t even realize they are being mislead...

We can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...