Morning Mindfulness - A Few Positive Minutes to Start Your Day With

The word meditate means think, contemplate. It is just a generic word people picked to call a wide variety of practices. Today we will talk about meditation on the past...

Many people scream success, but when it comes to a real action, they do what they feel, not what they need to do. And I’m guilty. I know what I need to do, but well, I don’t really feel like doing it today. Can you relate?

Episode 266: hpln.org/266-destructive-feelings/ 

With Nature example it is easy. Now let’s take it one step further. I believe that the law of compensation exists not just on physical, but on spiritual, emotional, and other levels. Even though our ego may not like it.

People have the tendency to jump into conclusions, like “this is good, and this is bad.” Good or bad for whom? Who benefits and who has to pay? Remember, somebody always has to pay in one way or another. 

Exactly one year ago, on June 15th last year, I released my very first episode of Morning Mindfulness. So today’s episode is one year anniversary edition. I think it is a good time to remind what mindfulness really is...

Folks, it’s impossible to avoid every rake in our path. But doing it again is just a waste of energy...

Something what may look totally unfair at the moment it happens, over time may prove to be the biggest blessing that could ever happen to us. But you know what, my friend? Here’s a catch how to discover the blessing...

The approach I learned when I was training with my teacher was opposite to that in Zen. I was not allowed to repeat the same move more than several times. I had to change and even create my own combinations of moves as my homework. And then I’d show it to the teacher...

Most of what I am teaching, in terms of mindfulness practice, stress reduction, meditation, is based on ancient martial arts techniques. Over the years, I’ve had two major arguments against my practice...

Where can I start? I think the best place is where it all started to begin with. I mean here and now. No matter what is going on, just stop and take a deep breath. We already hear. All we need to do is just listen.

Listen to free tele seminar today by Julia Mikk. Check it out at HPLN.ORG/JM